Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
✅
515kj
79rpm
50%
21mph
Thursday 11/24/22 @ 2:56 PM
476kj
84rpm
47%
20mph
Monday 8/16/21 @ 10:30 AM
113kj
96rpm
33%
16mph
Tuesday 8/24/21 @ 10:35 PM
✅
129kj
94rpm
35%
17mph
Sunday 11/1/20 @ 5:14 PM
130kj
88rpm
37%
17mph
Sunday 4/4/21 @ 3:40 PM
✅
157kj
79rpm
43%
18mph
Friday 3/1/19 @ 10:43 AM
93kj
85rpm
39%
16mph
Sunday 1/17/21 @ 4:17 PM
✅
188kj
84rpm
51%
22mph
Sunday 9/6/20 @ 1:7 PM
303kj
82rpm
48%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
320kj
77rpm
51%
20mph
Friday 7/26/19 @ 9:39 AM
135kj
80rpm
46%
19mph
Friday 8/21/20 @ 2:37 PM
✅
152kj
78rpm
49%
20mph
Friday 6/19/20 @ 12:21 PM
194kj
88rpm
44%
20mph
Wednesday 6/17/20 @ 6:57 PM
✅
217kj
82rpm
48%
20mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
Monday 3/4/19 @ 10:50 AM
65kj
90rpm
37%
17mph
Tuesday 5/19/20 @ 2:5 PM
✅
84kj
88rpm
41%
18mph
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Sunday 4/19/20 @ 4:55 PM
329kj
76rpm
51%
20mph