Shake and Bake
Workouts
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Wednesday 4/14/21 @ 10:48 AM
✅
504kj
87rpm
47%
21mph
Sunday 6/13/21 @ 11:50 PM
459kj
50rpm
66%
20mph
Wednesday 5/5/21 @ 10:46 AM
558kj
89rpm
48%
21mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Sunday 3/7/21 @ 1:33 PM
486kj
93rpm
44%
20mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Wednesday 1/27/21 @ 11:45 AM
523kj
90rpm
46%
21mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Friday 1/22/21 @ 4:26 PM
478kj
41rpm
78%
20mph
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 5/4/20 @ 3:18 PM
432kj
91rpm
41%
19mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Friday 1/17/20 @ 5:44 PM
282kj
62rpm
56%
19mph
Workouts
596
kj
Monday 1/31/22
459
kj
Sunday 6/13/21
558
kj
Wednesday 5/5/21
486
kj
Sunday 3/7/21
523
kj
Wednesday 1/27/21
478
kj
Friday 1/22/21