Shake and Bake
Workouts
Monday 3/13/23 @ 9:11 PM
✅
188kj
77rpm
41%
16mph
Sunday 3/19/23 @ 2:57 PM
182kj
79rpm
39%
16mph
Friday 5/27/22 @ 12:16 PM
127kj
70rpm
36%
13mph
Thursday 6/23/22 @ 11:12 PM
✅
176kj
83rpm
37%
16mph
Wednesday 4/27/22 @ 11:25 AM
✅
145kj
56rpm
43%
13mph
Wednesday 5/4/22 @ 9:13 PM
131kj
51rpm
41%
12mph
Saturday 1/22/22 @ 1:57 PM
34kj
73rpm
32%
13mph
Wednesday 3/30/22 @ 10:24 PM
✅
48kj
81rpm
34%
15mph
Saturday 2/19/22 @ 2:48 PM
93kj
76rpm
36%
14mph
Thursday 2/17/22 @ 10:47 PM
✅
136kj
82rpm
39%
17mph
Friday 12/31/21 @ 3:23 PM
✅
304kj
72rpm
44%
17mph
Saturday 1/1/22 @ 7:50 PM
276kj
70rpm
43%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
147kj
74rpm
45%
17mph
Friday 8/20/21 @ 3:8 PM
131kj
75rpm
41%
16mph
Tuesday 7/13/21 @ 10:30 PM
✅
206kj
75rpm
43%
17mph
Friday 7/16/21 @ 10:42 PM
179kj
79rpm
39%
16mph
Friday 6/25/21 @ 10:0 AM
198kj
74rpm
43%
17mph
Wednesday 7/14/21 @ 12:53 AM
✅
211kj
79rpm
42%
17mph
Wednesday 6/2/21 @ 10:19 AM
✅
213kj
74rpm
44%
17mph
Saturday 6/5/21 @ 9:47 PM
178kj
77rpm
40%
16mph
Workouts
182
kj
Sunday 3/19/23
127
kj
Friday 5/27/22
131
kj
Wednesday 5/4/22
276
kj
Saturday 1/1/22
131
kj
Friday 8/20/21