Shake and Bake

Workouts

Monday 3/13/23 @ 9:11 PM
188kj
77rpm
41%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/23 @ 2:57 PM
182kj
79rpm
39%
16mph
Friday 5/27/22 @ 12:16 PM
127kj
70rpm
36%
13mph
30 min Harry Styles Two for One Ride
Ally & Emma
Thursday 6/23/22 @ 11:12 PM
176kj
83rpm
37%
16mph
Wednesday 4/27/22 @ 11:25 AM
145kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/4/22 @ 9:13 PM
131kj
51rpm
41%
12mph
Saturday 1/22/22 @ 1:57 PM
34kj
73rpm
32%
13mph
10 min Low Impact Ride
Robin Arzón
Wednesday 3/30/22 @ 10:24 PM
48kj
81rpm
34%
15mph
Saturday 2/19/22 @ 2:48 PM
93kj
76rpm
36%
14mph
20 min Mood Ride: Salty
Jess King
Thursday 2/17/22 @ 10:47 PM
136kj
82rpm
39%
17mph
Friday 12/31/21 @ 3:23 PM
304kj
72rpm
44%
17mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 7:50 PM
276kj
70rpm
43%
16mph
Wednesday 8/18/21 @ 11:25 PM
147kj
74rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 3:8 PM
131kj
75rpm
41%
16mph
Tuesday 7/13/21 @ 10:30 PM
206kj
75rpm
43%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 10:42 PM
179kj
79rpm
39%
16mph
Friday 6/25/21 @ 10:0 AM
198kj
74rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/14/21 @ 12:53 AM
211kj
79rpm
42%
17mph
Wednesday 6/2/21 @ 10:19 AM
213kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 9:47 PM
178kj
77rpm
40%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
188 kj
Monday 3/13/23
182 kj
Sunday 3/19/23
30 min Harry Styles Two for One Ride
Ally & Emma
127 kj
Friday 5/27/22
176 kj
Thursday 6/23/22
30 min Intervals & Arms Ride
Kendall Toole
145 kj
Wednesday 4/27/22
131 kj
Wednesday 5/4/22
10 min Low Impact Ride
Robin Arzón
34 kj
Saturday 1/22/22
48 kj
Wednesday 3/30/22
20 min Mood Ride: Salty
Jess King
93 kj
Saturday 2/19/22
136 kj
Thursday 2/17/22
45 min JKE: New Year's Eve Special
Jess King
304 kj
Friday 12/31/21
276 kj
Saturday 1/1/22
20 min Spotify Disney Hits Ride
Cody Rigsby
147 kj
Wednesday 8/18/21
131 kj
Friday 8/20/21
30 min Spice Girls Ride
Leanne Hainsby
206 kj
Tuesday 7/13/21
179 kj
Friday 7/16/21
30 min Britney Spears Ride
Cody Rigsby
198 kj
Friday 6/25/21
211 kj
Wednesday 7/14/21
30 min XOXO, Cody
Cody Rigsby
213 kj
Wednesday 6/2/21
178 kj
Saturday 6/5/21