Shake and Bake
Workouts
Monday 4/17/23 @ 4:58 PM
182kj
85rpm
50%
21mph
Wednesday 4/19/23 @ 7:40 PM
✅
221kj
85rpm
54%
23mph
Tuesday 4/4/23 @ 6:17 PM
184kj
85rpm
50%
22mph
Friday 3/17/23 @ 6:56 PM
✅
221kj
84rpm
56%
23mph
Tuesday 2/14/23 @ 6:12 PM
183kj
85rpm
50%
22mph
Tuesday 2/14/23 @ 3:49 PM
✅
218kj
82rpm
61%
25mph
Thursday 5/19/22 @ 12:45 PM
252kj
87rpm
50%
22mph
Tuesday 5/17/22 @ 2:36 PM
✅
323kj
85rpm
57%
24mph
Monday 5/24/21 @ 1:45 PM
176kj
85rpm
49%
21mph
Friday 4/15/22 @ 2:35 PM
✅
220kj
79rpm
56%
22mph
Wednesday 9/15/21 @ 1:3 PM
✅
389kj
89rpm
50%
22mph
Tuesday 9/14/21 @ 6:16 PM
234kj
79rpm
59%
24mph
Sunday 5/23/21 @ 1:26 PM
580kj
88rpm
50%
22mph
Sunday 5/23/21 @ 1:43 PM
✅
581kj
83rpm
59%
25mph
Wednesday 12/9/20 @ 3:44 PM
246kj
89rpm
48%
22mph
Thursday 12/3/20 @ 4:32 PM
✅
339kj
86rpm
59%
25mph
Sunday 11/8/20 @ 2:29 PM
✅
569kj
89rpm
49%
22mph
Sunday 11/8/20 @ 2:34 PM
429kj
73rpm
51%
20mph
Tuesday 7/28/20 @ 6:32 PM
212kj
84rpm
48%
20mph
Tuesday 7/28/20 @ 12:49 PM
✅
333kj
80rpm
63%
26mph
Workouts
234
kj
Tuesday 9/14/21