Shake and Bake

Workouts

Friday 6/30/23 @ 11:12 AM
211kj
86rpm
47%
20mph
20 min 80s Ride
Robin Arzón
Tuesday 7/4/23 @ 10:25 AM
✅
236kj
80rpm
50%
21mph
Monday 1/9/23 @ 6:28 PM
238kj
85rpm
49%
21mph
20 min Intervals Ride
Hannah Frankson
Monday 3/20/23 @ 9:8 AM
✅
289kj
80rpm
55%
23mph
Monday 8/1/22 @ 5:52 PM
245kj
86rpm
50%
22mph
20 min Climb Ride
Denis Morton
Wednesday 8/3/22 @ 9:31 AM
✅
253kj
85rpm
51%
22mph
Monday 12/27/21 @ 5:57 PM
✅
246kj
86rpm
50%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/28/21 @ 1:20 PM
166kj
78rpm
44%
18mph
Tuesday 11/2/21 @ 4:23 PM
369kj
87rpm
49%
22mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 11/11/21 @ 10:49 AM
✅
417kj
82rpm
53%
23mph
Wednesday 7/14/21 @ 2:51 PM
380kj
86rpm
50%
22mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:22 AM
✅
449kj
84rpm
54%
23mph
Friday 5/28/21 @ 12:59 PM
377kj
89rpm
49%
22mph
30 min Vinyl Vault Ride
Hannah Corbin
Friday 5/28/21 @ 10:8 AM
✅
463kj
85rpm
54%
24mph
Friday 5/21/21 @ 1:17 PM
561kj
87rpm
50%
22mph
45 min Low Impact Ride
Hannah Corbin
Thursday 5/20/21 @ 9:56 AM
✅
617kj
80rpm
54%
23mph
Friday 1/15/21 @ 6:32 PM
375kj
88rpm
49%
22mph
30 min Classic Rock Ride
Denis Morton
Sunday 2/7/21 @ 12:11 PM
✅
454kj
85rpm
54%
23mph
Thursday 11/26/20 @ 3:57 PM
601kj
89rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
725kj
86rpm
55%
24mph

Workouts

20 min 80s Ride
Robin Arzón
211 kj
Friday 6/30/23
✅ 236 kj
Tuesday 7/4/23
20 min Intervals Ride
Hannah Frankson
238 kj
Monday 1/9/23
✅ 289 kj
Monday 3/20/23
20 min Climb Ride
Denis Morton
245 kj
Monday 8/1/22
✅ 253 kj
Wednesday 8/3/22
20 min 90s Rock Ride
Christine D'Ercole
✅ 246 kj
Monday 12/27/21
166 kj
Tuesday 12/28/21
30 min 80s Rock Ride
Leanne Hainsby
369 kj
Tuesday 11/2/21
✅ 417 kj
Thursday 11/11/21
30 min Spice Girls Ride
Leanne Hainsby
380 kj
Wednesday 7/14/21
✅ 449 kj
Wednesday 7/14/21
30 min Vinyl Vault Ride
Hannah Corbin
377 kj
Friday 5/28/21
✅ 463 kj
Friday 5/28/21
45 min Low Impact Ride
Hannah Corbin
561 kj
Friday 5/21/21
✅ 617 kj
Thursday 5/20/21
30 min Classic Rock Ride
Denis Morton
375 kj
Friday 1/15/21
✅ 454 kj
Sunday 2/7/21
45 min Turkey Burn Ride
Robin Arzón
601 kj
Thursday 11/26/20
✅ 725 kj
Thursday 11/26/20