Shake and Bake
Workouts
Saturday 1/21/23 @ 6:18 PM
121kj
84rpm
50%
21mph
Monday 1/16/23 @ 3:38 PM
✅
144kj
58rpm
68%
22mph
Monday 1/31/22 @ 6:49 PM
✅
186kj
87rpm
50%
22mph
Thursday 2/24/22 @ 1:33 AM
77kj
60rpm
44%
14mph
Saturday 1/22/22 @ 1:53 PM
✅
251kj
89rpm
49%
22mph
Monday 1/31/22 @ 2:13 PM
167kj
71rpm
49%
18mph
Thursday 10/21/21 @ 12:35 PM
✅
183kj
84rpm
50%
22mph
Monday 6/14/21 @ 11:52 AM
180kj
57rpm
67%
21mph
Saturday 6/5/21 @ 1:14 PM
✅
255kj
87rpm
50%
22mph
Thursday 6/10/21 @ 11:41 AM
207kj
48rpm
68%
20mph
Thursday 5/27/21 @ 1:15 PM
✅
258kj
88rpm
50%
22mph
Wednesday 5/26/21 @ 11:58 AM
234kj
48rpm
71%
21mph
Monday 1/11/21 @ 4:51 PM
✅
134kj
89rpm
51%
22mph
Wednesday 1/13/21 @ 1:58 PM
102kj
57rpm
63%
19mph
Monday 12/14/20 @ 4:40 PM
✅
184kj
86rpm
49%
22mph
Sunday 12/13/20 @ 4:53 PM
117kj
53rpm
62%
18mph
Thursday 11/26/20 @ 3:57 PM
601kj
89rpm
50%
22mph
Wednesday 12/9/20 @ 10:34 PM
✅
612kj
55rpm
72%
22mph
Tuesday 10/20/20 @ 1:3 PM
✅
108kj
88rpm
46%
21mph
Friday 10/2/20 @ 10:11 PM
36kj
73rpm
34%
13mph
Workouts
121
kj
Saturday 1/21/23
234
kj
Wednesday 5/26/21
601
kj
Thursday 11/26/20