Shake and Bake
Workouts
Thursday 8/13/20 @ 7:31 PM
✅
365kj
86rpm
49%
22mph
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Saturday 3/9/24 @ 2:15 PM
✅
240kj
88rpm
48%
21mph
Friday 3/1/24 @ 7:48 PM
82kj
73rpm
35%
14mph
Thursday 11/16/23 @ 12:0 PM
✅
227kj
87rpm
47%
21mph
Thursday 12/7/23 @ 8:43 PM
76kj
64rpm
37%
13mph
Monday 11/13/23 @ 2:48 PM
✅
351kj
86rpm
48%
21mph
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Sunday 1/9/22 @ 5:50 PM
✅
245kj
86rpm
50%
22mph
Sunday 3/27/22 @ 12:4 AM
89kj
74rpm
38%
15mph
Wednesday 7/14/21 @ 2:51 PM
✅
380kj
86rpm
50%
22mph
Thursday 7/15/21 @ 10:50 PM
150kj
76rpm
38%
15mph
Sunday 5/23/21 @ 1:26 PM
✅
580kj
88rpm
50%
22mph
Sunday 5/23/21 @ 1:26 PM
167kj
66rpm
36%
13mph
Monday 1/11/21 @ 4:51 PM
✅
134kj
89rpm
51%
22mph
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
Friday 8/21/20 @ 3:28 PM
✅
307kj
83rpm
47%
20mph
Sunday 8/23/20 @ 7:18 PM
181kj
73rpm
41%
16mph
Workouts
124
kj
Monday 3/18/24
104
kj
Friday 12/1/23
150
kj
Thursday 7/15/21