Shake and Bake

Workouts

Friday 10/27/23 @ 10:28 AM
169kj
86rpm
48%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 11/12/23 @ 5:35 PM
✅
522kj
79rpm
80%
32mph
Tuesday 10/17/23 @ 5:36 PM
232kj
85rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 10/18/23 @ 5:5 PM
✅
516kj
84rpm
67%
28mph
Saturday 7/1/23 @ 10:43 AM
161kj
84rpm
47%
20mph
15 min 2010s Pop Ride
Bradley Rose
Sunday 7/2/23 @ 6:35 PM
✅
366kj
73rpm
74%
28mph
Sunday 6/11/23 @ 11:43 AM
229kj
85rpm
48%
21mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 5:2 PM
✅
532kj
84rpm
67%
29mph
Saturday 9/10/22 @ 2:42 PM
142kj
85rpm
53%
23mph
10 min Climb Ride
Sam Yo
Saturday 7/16/22 @ 5:1 PM
✅
200kj
65rpm
75%
26mph
Tuesday 2/15/22 @ 3:24 PM
184kj
88rpm
49%
22mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Saturday 12/11/21 @ 5:33 PM
✅
352kj
79rpm
67%
27mph
Thursday 10/7/21 @ 2:19 PM
250kj
86rpm
50%
22mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 3:40 PM
✅
504kj
83rpm
67%
28mph
Saturday 6/5/21 @ 1:14 PM
255kj
87rpm
50%
22mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 5:11 PM
✅
436kj
78rpm
67%
27mph
Wednesday 12/9/20 @ 3:44 PM
246kj
89rpm
48%
22mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:29 PM
✅
488kj
71rpm
79%
28mph
Tuesday 7/21/20 @ 4:13 PM
249kj
87rpm
49%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:10 PM
✅
411kj
49rpm
95%
26mph

Workouts

15 min Low Impact Ride
Emma Lovewell
169 kj
Friday 10/27/23
✅ 522 kj
Sunday 11/12/23
20 min 80s Ride
Jenn Sherman
232 kj
Tuesday 10/17/23
✅ 516 kj
Wednesday 10/18/23
15 min 2010s Pop Ride
Bradley Rose
161 kj
Saturday 7/1/23
✅ 366 kj
Sunday 7/2/23
20 min 2000s Pop Ride
Ally Love
229 kj
Sunday 6/11/23
✅ 532 kj
Monday 6/5/23
10 min Climb Ride
Sam Yo
142 kj
Saturday 9/10/22
✅ 200 kj
Saturday 7/16/22
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
184 kj
Tuesday 2/15/22
✅ 352 kj
Saturday 12/11/21
20 min Motown Ride
Jenn Sherman
250 kj
Thursday 10/7/21
✅ 504 kj
Tuesday 10/5/21
20 min Mood Ride: Happy
Cody Rigsby
255 kj
Saturday 6/5/21
✅ 436 kj
Saturday 5/29/21
20 min 70s Ride
Denis Morton
246 kj
Wednesday 12/9/20
✅ 488 kj
Thursday 12/3/20
20 min 80s Ride
Jenn Sherman
249 kj
Tuesday 7/21/20
✅ 411 kj
Tuesday 7/21/20