Shake and Bake

Workouts

Monday 11/22/21 @ 6:17 PM
✅
152kj
85rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/5/22 @ 9:38 PM
143kj
85rpm
40%
17mph
Sunday 2/20/22 @ 4:51 PM
335kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/3/22 @ 11:25 PM
✅
371kj
84rpm
37%
16mph
Wednesday 12/16/20 @ 4:12 PM
✅
186kj
85rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 4/4/20 @ 5:4 PM
79kj
87rpm
30%
14mph
Sunday 7/5/20 @ 9:0 PM
✅
156kj
81rpm
36%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 12:41 AM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 152 kj
Monday 11/22/21
143 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 2/20/22
✅ 371 kj
Thursday 3/3/22
20 min FTP Test Ride
Denis Morton
✅ 186 kj
Wednesday 12/16/20
79 kj
Saturday 4/4/20
30 min Whitney Houston Ride
Ally Love
✅ 156 kj
Sunday 7/5/20
kj
Saturday 7/4/20