Shake and Bake
Workouts
Tuesday 3/2/21 @ 6:41 PM
293kj
92rpm
32%
15mph
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
Saturday 1/15/22 @ 5:18 PM
159kj
92rpm
33%
15mph
Saturday 1/15/22 @ 6:44 PM
✅
370kj
89rpm
48%
22mph
Tuesday 3/9/21 @ 4:12 PM
285kj
90rpm
36%
16mph
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
Saturday 2/13/21 @ 1:15 PM
✅
381kj
88rpm
36%
16mph
Saturday 2/13/21 @ 4:18 PM
2kj
82rpm
36%
15mph
Tuesday 2/9/21 @ 11:53 AM
290kj
90rpm
36%
17mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
Sunday 12/27/20 @ 3:29 PM
285kj
88rpm
36%
16mph
Wednesday 10/21/20 @ 9:58 AM
✅
665kj
89rpm
52%
23mph
Monday 11/4/19 @ 12:9 PM
295kj
90rpm
36%
17mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
Monday 5/4/20 @ 11:13 AM
✅
246kj
91rpm
32%
15mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
Thursday 4/9/20 @ 11:26 AM
255kj
83rpm
36%
15mph
Wednesday 4/8/20 @ 11:9 AM
✅
658kj
88rpm
51%
23mph
Friday 1/3/20 @ 10:16 PM
181kj
82rpm
38%
16mph
Saturday 3/21/20 @ 5:14 PM
✅
384kj
83rpm
51%
22mph
Workouts
159
kj
Saturday 1/15/22
285
kj
Tuesday 3/9/21
2
kj
Saturday 2/13/21
290
kj
Tuesday 2/9/21
285
kj
Sunday 12/27/20