Shake and Bake
Workouts
Wednesday 11/17/21 @ 6:33 PM
✅
102kj
91rpm
32%
15mph
Monday 1/2/23 @ 11:57 PM
77kj
80rpm
31%
13mph
Tuesday 2/9/21 @ 11:53 AM
✅
290kj
90rpm
36%
17mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Friday 11/27/20 @ 7:54 PM
✅
288kj
86rpm
37%
17mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Thursday 12/12/19 @ 1:31 AM
✅
294kj
92rpm
36%
17mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Monday 11/4/19 @ 12:9 PM
✅
295kj
90rpm
36%
17mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Saturday 11/23/19 @ 4:8 PM
✅
184kj
89rpm
36%
16mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Tuesday 6/23/20 @ 10:48 AM
✅
66kj
81rpm
29%
12mph
Saturday 3/30/19 @ 4:11 PM
52kj
73rpm
28%
11mph
Thursday 12/5/19 @ 12:36 AM
✅
259kj
94rpm
33%
16mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Wednesday 11/6/19 @ 10:41 PM
✅
270kj
85rpm
37%
16mph
Friday 11/8/19 @ 10:54 AM
109kj
42rpm
34%
8mph
Saturday 9/21/19 @ 3:35 PM
✅
338kj
94rpm
33%
16mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Workouts
77
kj
Monday 1/2/23
110
kj
Sunday 2/16/20
145
kj
Friday 9/20/19
153
kj
Saturday 12/7/19
109
kj
Friday 11/8/19
278
kj
Monday 9/23/19