Shake and Bake
Workouts
Sunday 7/11/21 @ 2:46 PM
180kj
94rpm
33%
16mph
Tuesday 11/9/21 @ 10:29 PM
✅
236kj
80rpm
42%
18mph
Monday 6/14/21 @ 11:11 AM
270kj
88rpm
36%
16mph
Monday 4/12/21 @ 12:14 PM
✅
392kj
84rpm
44%
19mph
Monday 5/17/21 @ 2:2 PM
300kj
92rpm
34%
16mph
Monday 5/17/21 @ 12:8 PM
✅
427kj
87rpm
43%
19mph
Tuesday 3/9/21 @ 4:12 PM
285kj
90rpm
36%
16mph
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
Tuesday 3/2/21 @ 6:41 PM
293kj
92rpm
32%
15mph
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
Sunday 12/27/20 @ 3:29 PM
285kj
88rpm
36%
16mph
Friday 12/11/20 @ 1:19 PM
✅
447kj
86rpm
45%
20mph
Monday 11/4/19 @ 12:9 PM
295kj
90rpm
36%
17mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Monday 5/4/20 @ 11:13 AM
246kj
91rpm
32%
15mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Thursday 4/9/20 @ 11:26 AM
255kj
83rpm
36%
15mph
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
Sunday 4/5/20 @ 3:33 PM
161kj
94rpm
33%
15mph
Wednesday 3/25/20 @ 5:1 PM
✅
290kj
85rpm
45%
20mph
Workouts
180
kj
Sunday 7/11/21
270
kj
Monday 6/14/21
285
kj
Tuesday 3/9/21
285
kj
Sunday 12/27/20
161
kj
Sunday 4/5/20