Shake and Bake
Workouts
Monday 1/24/22 @ 10:40 AM
248kj
90rpm
33%
15mph
Saturday 2/26/22 @ 10:39 AM
✅
324kj
86rpm
38%
17mph
Friday 2/26/21 @ 8:1 PM
295kj
89rpm
36%
16mph
Tuesday 6/8/21 @ 7:24 PM
✅
394kj
85rpm
42%
18mph
Sunday 5/30/21 @ 4:59 PM
390kj
91rpm
35%
16mph
Saturday 12/5/20 @ 5:0 PM
✅
568kj
80rpm
46%
19mph
Sunday 4/11/21 @ 6:45 PM
188kj
96rpm
34%
16mph
Saturday 3/27/21 @ 5:15 PM
✅
231kj
84rpm
41%
18mph
Monday 5/10/21 @ 3:8 PM
280kj
90rpm
36%
16mph
Friday 10/16/20 @ 5:2 PM
✅
373kj
86rpm
41%
18mph
Saturday 1/23/21 @ 12:56 PM
382kj
85rpm
37%
17mph
Monday 4/19/21 @ 7:32 PM
✅
474kj
78rpm
44%
18mph
Saturday 2/13/21 @ 1:15 PM
381kj
88rpm
36%
16mph
Saturday 2/13/21 @ 8:23 AM
✅
507kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 11:53 AM
290kj
90rpm
36%
17mph
Monday 2/17/20 @ 6:50 AM
✅
353kj
84rpm
41%
18mph
Thursday 12/12/19 @ 1:31 AM
294kj
92rpm
36%
17mph
Monday 12/7/20 @ 10:11 PM
✅
413kj
84rpm
44%
19mph
Monday 11/4/19 @ 12:9 PM
295kj
90rpm
36%
17mph
Thursday 9/3/20 @ 6:27 AM
✅
380kj
86rpm
42%
18mph
Workouts
188
kj
Sunday 4/11/21
280
kj
Monday 5/10/21
382
kj
Saturday 1/23/21
381
kj
Saturday 2/13/21
290
kj
Tuesday 2/9/21