Shake and Bake
Workouts
Wednesday 3/9/22 @ 5:3 PM
247kj
93rpm
33%
16mph
Friday 3/11/22 @ 12:39 PM
✅
295kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 11:53 AM
290kj
90rpm
36%
17mph
Wednesday 2/10/21 @ 5:39 PM
✅
341kj
83rpm
41%
18mph
Tuesday 3/2/21 @ 6:41 PM
✅
293kj
92rpm
32%
15mph
Sunday 1/30/22 @ 12:49 PM
278kj
79rpm
36%
15mph
Sunday 4/11/21 @ 6:45 PM
188kj
96rpm
34%
16mph
Sunday 5/23/21 @ 2:6 PM
✅
188kj
81rpm
39%
16mph
Monday 5/17/21 @ 2:2 PM
300kj
92rpm
34%
16mph
Monday 5/17/21 @ 11:19 AM
✅
311kj
85rpm
39%
17mph
Tuesday 5/11/21 @ 1:43 PM
180kj
93rpm
34%
16mph
Tuesday 5/11/21 @ 11:16 AM
✅
183kj
86rpm
37%
16mph
Monday 11/4/19 @ 12:9 PM
295kj
90rpm
36%
17mph
Tuesday 9/1/20 @ 2:19 PM
✅
368kj
83rpm
43%
18mph
Monday 5/4/20 @ 11:13 AM
246kj
91rpm
32%
15mph
Monday 5/4/20 @ 6:59 PM
✅
327kj
85rpm
39%
17mph
Thursday 4/9/20 @ 11:26 AM
255kj
83rpm
36%
15mph
Tuesday 4/7/20 @ 4:35 PM
✅
308kj
82rpm
40%
17mph
Sunday 4/5/20 @ 3:33 PM
161kj
94rpm
33%
15mph
Friday 4/3/20 @ 3:50 PM
✅
189kj
86rpm
38%
17mph
Workouts
247
kj
Wednesday 3/9/22
290
kj
Tuesday 2/9/21
188
kj
Sunday 4/11/21
180
kj
Tuesday 5/11/21
161
kj
Sunday 4/5/20