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Shake and Bake
anniemac51
ipswich, MA 🦄
1
Beat spin4piaffe
VS
spin4piaffe
🦄Bucks County, PA
12 🔥
Beat anniemac51
Workouts
Next Workouts
Monday 1/15/24 @ 5:31 PM
66
kj
90
rpm
26
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 1/20/21 @ 11:7 PM
✅
119
kj
81
rpm
38
%
16
mph
Tuesday 10/13/20 @ 1:28 PM
92
kj
88
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Monday 1/25/21 @ 11:24 PM
✅
114
kj
81
rpm
37
%
16
mph
Tuesday 4/28/20 @ 10:40 AM
48
kj
87
rpm
28
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/12/20 @ 7:11 PM
✅
196
kj
85
rpm
38
%
17
mph
Wednesday 4/22/20 @ 11:14 AM
124
kj
85
rpm
32
%
14
mph
30 min Power Zone Ride
Olivia Amato
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Wednesday 9/9/20 @ 12:11 AM
✅
208
kj
86
rpm
38
%
17
mph
Monday 4/20/20 @ 7:30 PM
131
kj
88
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 9/3/20 @ 2:3 PM
✅
193
kj
81
rpm
39
%
17
mph
Wednesday 4/15/20 @ 11:10 AM
93
kj
80
rpm
35
%
15
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 9/1/20 @ 11:45 PM
✅
197
kj
75
rpm
50
%
20
mph
Tuesday 4/14/20 @ 11:16 AM
57
kj
84
rpm
26
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Thursday 8/27/20 @ 11:51 PM
✅
99
kj
88
rpm
33
%
15
mph
Tuesday 4/14/20 @ 10:56 AM
56
kj
72
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 8/27/20 @ 11:34 PM
✅
56
kj
70
rpm
34
%
13
mph
Tuesday 8/4/20 @ 8:47 PM
173
kj
78
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Saturday 7/18/20 @ 12:2 AM
✅
214
kj
79
rpm
43
%
17
mph
Thursday 4/9/20 @ 8:19 PM
71
kj
81
rpm
30
%
13
mph
20 min Beginner Ride
Alex Toussaint
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Monday 6/29/20 @ 9:34 PM
✅
89
kj
80
rpm
32
%
14
mph
Next Workouts
anniemac51
ipswich, MA 🦄
1
Beat spin4piaffe
VS
spin4piaffe
🦄Bucks County, PA
12 🔥
Beat anniemac51
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
66
kj
Monday 1/15/24
✅
119
kj
Wednesday 1/20/21
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
92
kj
Tuesday 10/13/20
✅
114
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
48
kj
Tuesday 4/28/20
✅
196
kj
Saturday 9/12/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
124
kj
Wednesday 4/22/20
✅
208
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
131
kj
Monday 4/20/20
✅
193
kj
Thursday 9/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
93
kj
Wednesday 4/15/20
✅
197
kj
Tuesday 9/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
57
kj
Tuesday 4/14/20
✅
99
kj
Thursday 8/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Tuesday 4/14/20
✅
56
kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
173
kj
Tuesday 8/4/20
✅
214
kj
Saturday 7/18/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
71
kj
Thursday 4/9/20
✅
89
kj
Monday 6/29/20
Next Workouts