Shake and Bake
Workouts
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
Friday 5/21/21 @ 1:49 PM
✅
756kj
86rpm
49%
22mph
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
Monday 5/31/21 @ 8:51 PM
✅
611kj
87rpm
50%
22mph
Tuesday 1/26/21 @ 11:57 AM
93kj
75rpm
36%
14mph
Monday 12/28/20 @ 9:27 PM
✅
186kj
79rpm
46%
19mph
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
Monday 11/16/20 @ 7:55 PM
✅
504kj
84rpm
47%
20mph
Wednesday 6/3/20 @ 9:22 PM
219kj
82rpm
35%
15mph
Thursday 11/12/20 @ 9:30 PM
✅
461kj
83rpm
47%
20mph
Friday 6/5/20 @ 8:37 PM
138kj
83rpm
33%
14mph
Monday 6/1/20 @ 12:35 AM
✅
289kj
82rpm
46%
19mph
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
Monday 8/31/20 @ 6:25 PM
✅
503kj
83rpm
48%
20mph
Wednesday 5/6/20 @ 7:4 PM
145kj
80rpm
36%
15mph
Wednesday 5/20/20 @ 10:25 PM
✅
330kj
81rpm
50%
20mph
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
Friday 5/1/20 @ 8:2 PM
✅
91kj
74rpm
41%
16mph
Thursday 4/9/20 @ 8:19 PM
71kj
81rpm
30%
13mph
Thursday 12/26/19 @ 9:55 PM
✅
160kj
88rpm
40%
18mph
Workouts
219
kj
Wednesday 6/3/20
138
kj
Friday 6/5/20