Shake and Bake

Workouts

Friday 5/22/20 @ 3:11 PM
161kj
72rpm
40%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:22 PM
✅
198kj
77rpm
42%
17mph
Tuesday 5/19/20 @ 5:15 PM
93kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 4/25/20 @ 6:34 PM
✅
114kj
69rpm
42%
16mph
Saturday 4/25/20 @ 1:56 PM
152kj
77rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
183kj
76rpm
40%
16mph
Wednesday 4/8/20 @ 8:20 PM
58kj
82rpm
31%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/23/20 @ 1:21 AM
✅
69kj
78rpm
35%
15mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
161 kj
Friday 5/22/20
✅ 198 kj
Sunday 4/12/20
20 min Recovery Ride
Robin Arzón
93 kj
Tuesday 5/19/20
✅ 114 kj
Saturday 4/25/20
30 min Together We Ride: Live from Home
Robin Arzón
152 kj
Saturday 4/25/20
✅ 183 kj
Saturday 4/25/20
15 min Low Impact Ride
Emma Lovewell
58 kj
Wednesday 4/8/20
✅ 69 kj
Thursday 4/23/20