Shake and Bake
Workouts
Monday 11/1/21 @ 7:19 PM
83kj
77rpm
34%
14mph
Thursday 10/21/21 @ 11:25 AM
✅
87kj
71rpm
37%
14mph
Friday 10/29/21 @ 7:46 PM
✅
77kj
84rpm
31%
13mph
Monday 10/18/21 @ 10:53 AM
69kj
72rpm
33%
12mph
Thursday 10/28/21 @ 7:8 PM
✅
82kj
76rpm
34%
14mph
Tuesday 1/12/21 @ 12:32 PM
72kj
70rpm
34%
13mph
Saturday 11/6/21 @ 4:51 PM
87kj
75rpm
35%
14mph
Monday 10/25/21 @ 11:24 AM
✅
87kj
66rpm
38%
13mph
Friday 10/29/21 @ 8:10 PM
36kj
78rpm
32%
13mph
Monday 10/18/21 @ 11:14 AM
✅
39kj
69rpm
35%
13mph
Tuesday 8/4/20 @ 8:47 PM
✅
173kj
78rpm
39%
16mph
Tuesday 7/21/20 @ 8:59 PM
150kj
64rpm
42%
14mph
Sunday 5/10/20 @ 3:51 PM
✅
149kj
80rpm
37%
15mph
Tuesday 5/12/20 @ 8:25 PM
124kj
66rpm
38%
13mph
Thursday 4/16/20 @ 10:29 PM
✅
136kj
70rpm
38%
14mph
Monday 5/11/20 @ 9:13 PM
119kj
57rpm
41%
13mph
Wednesday 5/6/20 @ 7:4 PM
✅
145kj
80rpm
36%
15mph
Wednesday 5/6/20 @ 9:32 PM
90kj
59rpm
39%
12mph
Saturday 4/18/20 @ 4:58 PM
✅
83kj
77rpm
34%
14mph
Saturday 5/2/20 @ 11:13 PM
71kj
77rpm
32%
13mph