Shake and Bake

Workouts

Wednesday 11/3/21 @ 8:57 PM
76kj
77rpm
33%
13mph
20 min Low Impact Ride
Jess King
Saturday 3/13/21 @ 5:31 PM
✅
222kj
84rpm
48%
21mph
Friday 10/29/21 @ 8:10 PM
36kj
78rpm
32%
13mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/8/21 @ 4:20 PM
✅
104kj
83rpm
47%
20mph
Wednesday 4/8/20 @ 8:20 PM
58kj
82rpm
31%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 11/15/20 @ 3:38 PM
✅
160kj
83rpm
47%
20mph
Tuesday 10/13/20 @ 1:28 PM
92kj
88rpm
32%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 6:54 PM
✅
200kj
86rpm
46%
20mph
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Tuesday 5/19/20 @ 5:15 PM
93kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 8:17 PM
✅
152kj
85rpm
41%
18mph
Saturday 4/18/20 @ 4:58 PM
83kj
77rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 5/9/20 @ 4:15 PM
✅
231kj
70rpm
56%
21mph
Friday 4/24/20 @ 11:16 AM
135kj
76rpm
36%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Sunday 4/19/20 @ 3:20 PM
137kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:11 PM
✅
403kj
81rpm
53%
22mph
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 10:31 PM
✅
126kj
74rpm
47%
18mph

Workouts

20 min Low Impact Ride
Jess King
76 kj
Wednesday 11/3/21
✅ 222 kj
Saturday 3/13/21
10 min Low Impact Ride
Jenn Sherman
36 kj
Friday 10/29/21
✅ 104 kj
Friday 10/8/21
15 min Low Impact Ride
Emma Lovewell
58 kj
Wednesday 4/8/20
✅ 160 kj
Sunday 11/15/20
20 min Power Zone Beginner Ride
Christine D'Ercole
92 kj
Tuesday 10/13/20
✅ 200 kj
Tuesday 10/27/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Tuesday 8/4/20
✅ 608 kj
Friday 7/24/20
20 min Recovery Ride
Robin Arzón
93 kj
Tuesday 5/19/20
✅ 152 kj
Tuesday 12/31/19
20 min Beginner Ride
Cody Rigsby
83 kj
Saturday 4/18/20
✅ 231 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
135 kj
Friday 4/24/20
✅ 540 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 4/19/20
✅ 403 kj
Thursday 2/13/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 4/14/20
✅ 126 kj
Friday 2/21/20