Shake and Bake

Workouts

Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 7:40 AM
✅
210kj
79rpm
49%
20mph
Friday 8/21/20 @ 3:53 PM
✅
136kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:54 AM
✅
322kj
82rpm
38%
16mph
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 10:16 AM
✅
455kj
84rpm
41%
18mph
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:43 AM
✅
291kj
83rpm
38%
17mph
Tuesday 10/13/20 @ 1:28 PM
✅
92kj
88rpm
32%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Thursday 11/5/20 @ 12:15 PM
88kj
83rpm
32%
14mph
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:22 PM
✅
66kj
79rpm
34%
14mph
Wednesday 6/3/20 @ 9:22 PM
219kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 2:51 PM
✅
278kj
86rpm
37%
16mph
Friday 5/22/20 @ 3:11 PM
161kj
72rpm
40%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 10/14/19 @ 2:32 PM
✅
212kj
77rpm
43%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
93 kj
Wednesday 4/15/20
✅ 210 kj
Sunday 6/13/21
20 min FTP Test Ride
Matt Wilpers
✅ 136 kj
Friday 8/21/20
16 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
213 kj
Tuesday 7/7/20
✅ 322 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
292 kj
Monday 7/6/20
✅ 455 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 6/26/20
✅ 291 kj
Wednesday 3/10/21
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 92 kj
Tuesday 10/13/20
88 kj
Thursday 11/5/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 4/14/20
✅ 66 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Wednesday 6/3/20
✅ 278 kj
Sunday 9/15/19
30 min Epic Sing Along Ride
Jenn Sherman
161 kj
Friday 5/22/20
✅ 212 kj
Monday 10/14/19