Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:32 AM
79kj
83rpm
31%
13mph
20 min Hip Hop Ride
Denis Morton
Tuesday 7/12/22 @ 12:31 AM
194kj
86rpm
45%
20mph
Monday 7/26/21 @ 4:36 PM
65kj
85rpm
28%
12mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 11:34 PM
183kj
89rpm
43%
19mph
Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 1:11 PM
244kj
87rpm
41%
18mph
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:10 PM
380kj
84rpm
43%
19mph
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:48 PM
230kj
83rpm
42%
18mph
Monday 10/12/20 @ 9:26 PM
144kj
83rpm
34%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:56 AM
276kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 5:15 PM
93kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 5:1 PM
114kj
88rpm
35%
16mph
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:38 PM
290kj
83rpm
46%
20mph
Saturday 4/25/20 @ 1:56 PM
152kj
77rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 7:28 PM
258kj
83rpm
44%
19mph
Sunday 4/19/20 @ 3:20 PM
137kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/13/20 @ 8:30 PM
242kj
80rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Denis Morton
79 kj
Tuesday 7/12/22
194 kj
Tuesday 7/12/22
20 min Reflection Ride
Christine D'Ercole
65 kj
Monday 7/26/21
183 kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Tuesday 4/21/20
244 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 11/19/20
380 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
48 kj
Tuesday 4/28/20
230 kj
Friday 11/13/20
30 min Classic Rock Ride
Christine D'Ercole
144 kj
Monday 10/12/20
276 kj
Wednesday 9/2/20
20 min Recovery Ride
Robin Arzón
93 kj
Tuesday 5/19/20
114 kj
Sunday 3/22/20
30 min Lizzo Ride
Robin Arzón
149 kj
Sunday 5/10/20
290 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
152 kj
Saturday 4/25/20
258 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 4/19/20
242 kj
Monday 4/13/20