Shake and Bake

Workouts

Tuesday 12/5/23 @ 11:5 AM
✅
221kj
85rpm
40%
18mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 1:40 AM
90kj
69rpm
31%
12mph
Wednesday 10/4/23 @ 10:46 AM
✅
201kj
84rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/3/23 @ 10:58 PM
kj
rpm
%
0mph
Saturday 8/26/23 @ 3:22 PM
✅
103kj
84rpm
39%
17mph
15 min Rock Ride
Kendall Toole
Wednesday 8/30/23 @ 11:50 PM
74kj
79rpm
35%
15mph
Thursday 7/20/23 @ 12:55 PM
148kj
75rpm
37%
15mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Saturday 7/15/23 @ 5:59 PM
✅
159kj
79rpm
37%
15mph
Wednesday 7/12/23 @ 10:6 AM
✅
214kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 3:56 PM
183kj
73rpm
41%
16mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 221 kj
Tuesday 12/5/23
90 kj
Monday 12/4/23
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 10/4/23
kj
Tuesday 10/3/23
15 min Rock Ride
Kendall Toole
✅ 103 kj
Saturday 8/26/23
74 kj
Wednesday 8/30/23
30 min Christina Aguilera Ride
Tunde Oyeneyin
148 kj
Thursday 7/20/23
✅ 159 kj
Saturday 7/15/23
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 7/12/23
183 kj
Saturday 7/8/23