Shake and Bake
Workouts
Monday 10/23/23 @ 10:10 AM
231kj
81rpm
42%
18mph
Friday 10/28/22 @ 2:56 PM
✅
262kj
75rpm
47%
19mph
Thursday 8/22/24 @ 9:53 AM
220kj
86rpm
40%
18mph
Thursday 2/3/22 @ 3:44 PM
✅
256kj
84rpm
43%
19mph
Tuesday 10/24/23 @ 3:43 PM
120kj
79rpm
39%
16mph
Friday 10/7/22 @ 3:0 PM
✅
181kj
82rpm
45%
19mph
Monday 10/9/23 @ 5:37 PM
214kj
82rpm
40%
17mph
Tuesday 10/3/23 @ 9:15 PM
✅
263kj
83rpm
44%
19mph
Wednesday 8/23/23 @ 2:50 PM
211kj
85rpm
39%
17mph
Thursday 8/17/23 @ 4:11 PM
✅
281kj
87rpm
44%
19mph
Friday 8/18/23 @ 4:0 PM
208kj
81rpm
40%
17mph
Saturday 8/12/23 @ 1:56 PM
✅
261kj
88rpm
41%
19mph
Monday 8/7/23 @ 2:6 PM
208kj
83rpm
40%
17mph
Saturday 8/5/23 @ 1:57 PM
✅
261kj
83rpm
43%
19mph
Thursday 1/5/23 @ 11:5 AM
210kj
92rpm
37%
17mph
Tuesday 1/3/23 @ 4:56 PM
✅
245kj
81rpm
43%
18mph
Wednesday 12/21/22 @ 4:22 PM
214kj
83rpm
40%
17mph
Friday 12/9/22 @ 5:54 PM
✅
270kj
82rpm
45%
19mph
Monday 12/5/22 @ 10:31 AM
332kj
91rpm
37%
17mph
Saturday 12/7/19 @ 3:16 PM
✅
414kj
94rpm
40%
19mph
Workouts
211
kj
Wednesday 8/23/23
214
kj
Wednesday 12/21/22
332
kj
Monday 12/5/22