Shake and Bake

Workouts

Thursday 1/4/24 @ 11:21 AM
✅
220kj
85rpm
40%
18mph
30 min Reset Ride
Denis Morton
Friday 1/12/24 @ 3:19 AM
134kj
80rpm
33%
14mph
Tuesday 10/24/23 @ 3:43 PM
✅
120kj
79rpm
39%
16mph
20 min Halloween Ride
Bradley Rose
Sunday 10/31/21 @ 1:41 AM
107kj
84rpm
35%
15mph
Thursday 6/8/23 @ 10:33 AM
✅
219kj
87rpm
39%
17mph
30 min Reset Ride
Denis Morton
Saturday 6/17/23 @ 9:50 PM
144kj
80rpm
35%
15mph
Thursday 1/19/23 @ 11:18 AM
✅
210kj
90rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/21/23 @ 11:17 PM
141kj
80rpm
34%
15mph
Monday 4/10/23 @ 10:47 AM
✅
158kj
87rpm
40%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 4/24/23 @ 12:21 AM
97kj
84rpm
34%
15mph
Wednesday 2/15/23 @ 10:29 AM
✅
238kj
84rpm
42%
18mph
30 min Valentine's Day Ride
Denis Morton
Sunday 3/26/23 @ 11:14 PM
142kj
75rpm
37%
15mph
Saturday 3/11/23 @ 12:34 PM
✅
242kj
85rpm
41%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 2:47 AM
147kj
75rpm
38%
15mph
Monday 2/20/23 @ 12:52 PM
✅
234kj
83rpm
42%
18mph
30 min Sample That Ride
Denis Morton
Sunday 3/12/23 @ 10:16 PM
128kj
74rpm
36%
14mph
Thursday 1/5/23 @ 11:5 AM
✅
210kj
92rpm
37%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 1/12/23 @ 3:6 AM
135kj
79rpm
34%
14mph
Saturday 12/10/22 @ 12:50 PM
✅
147kj
83rpm
41%
18mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 5:5 AM
101kj
79rpm
36%
15mph

Workouts

30 min Reset Ride
Denis Morton
✅ 220 kj
Thursday 1/4/24
134 kj
Friday 1/12/24
20 min Halloween Ride
Bradley Rose
✅ 120 kj
Tuesday 10/24/23
107 kj
Sunday 10/31/21
30 min Reset Ride
Denis Morton
✅ 219 kj
Thursday 6/8/23
144 kj
Saturday 6/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 210 kj
Thursday 1/19/23
141 kj
Sunday 5/21/23
20 min 80s Pop Ride
Denis Morton
✅ 158 kj
Monday 4/10/23
97 kj
Monday 4/24/23
30 min Valentine's Day Ride
Denis Morton
✅ 238 kj
Wednesday 2/15/23
142 kj
Sunday 3/26/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 242 kj
Saturday 3/11/23
147 kj
Tuesday 3/14/23
30 min Sample That Ride
Denis Morton
✅ 234 kj
Monday 2/20/23
128 kj
Sunday 3/12/23
30 min Low Impact Ride
Denis Morton
✅ 210 kj
Thursday 1/5/23
135 kj
Thursday 1/12/23
20 min Holiday Ride
Bradley Rose
✅ 147 kj
Saturday 12/10/22
101 kj
Thursday 12/8/22