Shake and Bake
Workouts
Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Thursday 1/12/23 @ 10:56 AM
209kj
90rpm
37%
17mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Thursday 1/19/23 @ 11:18 AM
210kj
90rpm
37%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Saturday 1/14/23 @ 4:41 PM
210kj
91rpm
37%
17mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Friday 1/20/23 @ 10:57 AM
207kj
94rpm
36%
17mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Tuesday 1/3/23 @ 10:58 AM
205kj
91rpm
37%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Friday 12/16/22 @ 11:19 AM
420kj
89rpm
38%
17mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 12/12/22 @ 10:42 AM
281kj
91rpm
35%
16mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 12/7/22 @ 10:48 AM
483kj
87rpm
37%
17mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Monday 12/5/22 @ 10:31 AM
332kj
91rpm
37%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Workouts
209
kj
Thursday 1/12/23
210
kj
Thursday 1/19/23
210
kj
Saturday 1/14/23
207
kj
Friday 1/20/23
205
kj
Tuesday 1/3/23
420
kj
Friday 12/16/22
281
kj
Monday 12/12/22
483
kj
Wednesday 12/7/22