Shake and Bake
Workouts
Tuesday 1/2/24 @ 11:22 AM
210kj
79rpm
41%
17mph
Friday 1/12/24 @ 11:59 AM
✅
316kj
75rpm
51%
20mph
Wednesday 12/27/23 @ 3:0 PM
242kj
82rpm
43%
18mph
Wednesday 12/27/23 @ 11:21 AM
✅
304kj
81rpm
47%
20mph
Saturday 3/18/23 @ 12:57 PM
222kj
78rpm
43%
18mph
Thursday 12/7/23 @ 11:58 AM
✅
306kj
69rpm
54%
20mph
Wednesday 11/8/23 @ 11:59 AM
70kj
92rpm
37%
17mph
Saturday 4/22/23 @ 7:23 PM
✅
89kj
86rpm
43%
19mph
Wednesday 3/22/23 @ 11:3 AM
152kj
84rpm
41%
18mph
Thursday 9/14/23 @ 11:31 AM
✅
182kj
83rpm
45%
19mph
Friday 7/28/23 @ 10:6 AM
155kj
82rpm
42%
18mph
Sunday 8/13/23 @ 2:35 PM
✅
194kj
81rpm
48%
19mph
Saturday 3/11/23 @ 12:34 PM
242kj
85rpm
41%
18mph
Sunday 3/12/23 @ 1:29 PM
✅
300kj
86rpm
46%
20mph
Monday 2/13/23 @ 10:52 AM
226kj
85rpm
41%
18mph
Monday 2/13/23 @ 11:59 AM
✅
314kj
76rpm
51%
20mph
Wednesday 1/11/23 @ 10:50 AM
204kj
80rpm
41%
17mph
Friday 1/6/23 @ 10:25 PM
✅
341kj
70rpm
57%
21mph
Friday 12/16/22 @ 11:19 AM
420kj
89rpm
38%
17mph
Saturday 12/17/22 @ 2:43 PM
✅
611kj
81rpm
47%
20mph
Workouts
210
kj
Tuesday 1/2/24
242
kj
Wednesday 12/27/23
242
kj
Saturday 3/11/23
420
kj
Friday 12/16/22