Shake and Bake

Workouts

Monday 1/8/24 @ 11:28 AM
✅
228kj
81rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/7/24 @ 1:43 PM
159kj
75rpm
38%
15mph
Thursday 11/9/23 @ 11:7 AM
✅
140kj
86rpm
39%
17mph
20 min 2000s Ride
Denis Morton
Saturday 10/28/23 @ 1:9 PM
112kj
82rpm
37%
16mph
Wednesday 10/18/23 @ 10:23 AM
✅
216kj
84rpm
40%
17mph
30 min Rock Ride
Denis Morton
Sunday 10/29/23 @ 12:56 PM
183kj
79rpm
39%
16mph
Friday 8/11/23 @ 11:54 AM
✅
210kj
85rpm
39%
17mph
30 min Country Ride
Denis Morton
Thursday 7/27/23 @ 12:56 PM
12kj
83rpm
26%
12mph
Monday 6/12/23 @ 10:39 AM
✅
222kj
85rpm
40%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 6/13/23 @ 12:14 PM
192kj
80rpm
39%
17mph
Tuesday 4/25/23 @ 9:33 AM
✅
216kj
81rpm
42%
18mph
30 min 90s Country Ride
Denis Morton
Thursday 5/25/23 @ 12:6 PM
174kj
77rpm
39%
16mph
Monday 5/8/23 @ 9:53 AM
✅
220kj
84rpm
40%
18mph
30 min 80s Ride
Denis Morton
Tuesday 5/9/23 @ 12:54 PM
163kj
81rpm
37%
15mph
Saturday 3/11/23 @ 12:34 PM
✅
242kj
85rpm
41%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 3:18 PM
169kj
75rpm
40%
16mph
Tuesday 1/3/23 @ 10:58 AM
✅
205kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 4:10 PM
183kj
86rpm
36%
16mph
Tuesday 12/13/22 @ 10:34 AM
✅
215kj
81rpm
41%
17mph
30 min Country Ride
Denis Morton
Wednesday 1/11/23 @ 2:54 PM
175kj
76rpm
40%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 228 kj
Monday 1/8/24
159 kj
Sunday 1/7/24
20 min 2000s Ride
Denis Morton
✅ 140 kj
Thursday 11/9/23
112 kj
Saturday 10/28/23
30 min Rock Ride
Denis Morton
✅ 216 kj
Wednesday 10/18/23
183 kj
Sunday 10/29/23
30 min Country Ride
Denis Morton
✅ 210 kj
Friday 8/11/23
12 kj
Thursday 7/27/23
30 min Pop Ride
Jenn Sherman
✅ 222 kj
Monday 6/12/23
192 kj
Tuesday 6/13/23
30 min 90s Country Ride
Denis Morton
✅ 216 kj
Tuesday 4/25/23
174 kj
Thursday 5/25/23
30 min 80s Ride
Denis Morton
✅ 220 kj
Monday 5/8/23
163 kj
Tuesday 5/9/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 242 kj
Saturday 3/11/23
169 kj
Saturday 3/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Tuesday 1/3/23
183 kj
Saturday 1/21/23
30 min Country Ride
Denis Morton
✅ 215 kj
Tuesday 12/13/22
175 kj
Wednesday 1/11/23