Shake and Bake
Workouts
Monday 1/22/24 @ 10:43 AM
✅
230kj
82rpm
42%
18mph
Wednesday 1/31/24 @ 10:42 PM
173kj
80rpm
37%
16mph
Wednesday 12/27/23 @ 3:0 PM
✅
242kj
82rpm
43%
18mph
Tuesday 12/26/23 @ 11:7 PM
187kj
79rpm
39%
16mph
Friday 12/15/23 @ 11:52 AM
✅
208kj
82rpm
40%
17mph
Friday 12/15/23 @ 12:40 PM
176kj
85rpm
36%
16mph
Thursday 11/9/23 @ 11:7 AM
✅
140kj
86rpm
39%
17mph
Tuesday 10/17/23 @ 11:50 AM
108kj
82rpm
36%
15mph
Tuesday 10/10/23 @ 10:58 AM
✅
220kj
86rpm
40%
18mph
Thursday 10/5/23 @ 11:44 AM
169kj
79rpm
37%
16mph
Tuesday 8/1/23 @ 10:1 AM
✅
224kj
85rpm
40%
18mph
Friday 8/18/23 @ 11:52 AM
181kj
86rpm
36%
16mph
Thursday 6/8/23 @ 10:33 AM
✅
219kj
87rpm
39%
17mph
Wednesday 6/7/23 @ 11:14 AM
162kj
78rpm
37%
15mph
Monday 5/8/23 @ 9:53 AM
✅
220kj
84rpm
40%
18mph
Tuesday 5/23/23 @ 10:28 AM
159kj
82rpm
35%
15mph
Saturday 3/11/23 @ 12:34 PM
✅
242kj
85rpm
41%
18mph
Saturday 3/18/23 @ 2:58 PM
163kj
78rpm
38%
16mph
Tuesday 1/3/23 @ 10:58 AM
✅
205kj
91rpm
37%
17mph
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Workouts
187
kj
Tuesday 12/26/23
163
kj
Saturday 3/18/23
141
kj
Wednesday 1/25/23