Shake and Bake

Workouts

Thursday 10/3/24 @ 9:8 AM
✅
208kj
86rpm
39%
17mph
30 min Nelly Ride
Tunde Oyeneyin
Saturday 10/5/24 @ 12:43 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 10:41 AM
✅
221kj
84rpm
41%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Wednesday 12/21/22 @ 4:22 PM
✅
214kj
83rpm
40%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph

Workouts

30 min Nelly Ride
Tunde Oyeneyin
✅ 208 kj
Thursday 10/3/24
kj
Saturday 10/5/24
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 221 kj
Monday 11/13/23
148 kj
Sunday 11/12/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 214 kj
Wednesday 12/21/22
kj
Friday 12/2/22