Shake and Bake
Workouts
Monday 7/8/24 @ 10:42 AM
199kj
83rpm
39%
17mph
Friday 7/5/24 @ 6:35 PM
✅
250kj
74rpm
47%
18mph
Thursday 3/14/24 @ 10:19 AM
216kj
83rpm
40%
17mph
Friday 6/28/24 @ 6:7 PM
✅
280kj
74rpm
49%
19mph
Monday 5/20/24 @ 10:20 AM
206kj
82rpm
40%
17mph
Saturday 6/15/24 @ 6:11 PM
✅
247kj
73rpm
47%
18mph
Friday 4/5/24 @ 9:50 AM
223kj
84rpm
40%
18mph
Tuesday 6/11/24 @ 6:7 PM
✅
255kj
73rpm
48%
19mph
Friday 3/1/24 @ 11:23 AM
220kj
81rpm
41%
18mph
Wednesday 6/5/24 @ 6:34 PM
✅
262kj
72rpm
49%
19mph
Tuesday 1/2/24 @ 11:22 AM
210kj
79rpm
41%
17mph
Monday 1/1/24 @ 5:8 PM
✅
277kj
70rpm
51%
19mph
Monday 9/11/23 @ 12:43 PM
210kj
83rpm
40%
17mph
Monday 9/18/23 @ 9:22 PM
✅
286kj
77rpm
48%
19mph
Monday 3/6/23 @ 10:40 AM
236kj
85rpm
41%
18mph
Friday 6/9/23 @ 9:59 PM
✅
270kj
72rpm
49%
19mph
Thursday 4/6/23 @ 10:1 AM
220kj
82rpm
41%
18mph
Thursday 4/6/23 @ 9:20 PM
✅
312kj
72rpm
52%
20mph
Friday 2/17/23 @ 12:38 PM
157kj
82rpm
42%
18mph
Thursday 2/16/23 @ 11:4 PM
✅
210kj
73rpm
52%
20mph
Workouts
210
kj
Tuesday 1/2/24