Shake and Bake
Workouts
Monday 2/12/24 @ 11:7 AM
✅
218kj
82rpm
41%
17mph
Wednesday 3/27/24 @ 4:52 PM
166kj
80rpm
38%
16mph
Thursday 12/14/23 @ 11:7 AM
✅
188kj
81rpm
39%
16mph
Saturday 12/9/23 @ 6:34 PM
141kj
78rpm
35%
14mph
Tuesday 12/12/23 @ 10:48 AM
✅
193kj
81rpm
39%
17mph
Tuesday 12/12/23 @ 5:7 PM
172kj
77rpm
39%
16mph
Wednesday 10/4/23 @ 10:46 AM
✅
201kj
84rpm
39%
17mph
Monday 10/9/23 @ 4:29 PM
171kj
77rpm
39%
16mph
Thursday 7/27/23 @ 10:12 AM
✅
218kj
87rpm
39%
18mph
Tuesday 10/3/23 @ 2:12 PM
187kj
76rpm
41%
16mph
Wednesday 7/12/23 @ 10:6 AM
✅
214kj
83rpm
40%
17mph
Wednesday 9/20/23 @ 5:20 PM
179kj
74rpm
41%
16mph
Thursday 4/20/23 @ 9:42 AM
✅
222kj
85rpm
40%
18mph
Friday 4/14/23 @ 4:3 PM
149kj
72rpm
38%
15mph
Saturday 2/25/23 @ 1:49 PM
✅
227kj
82rpm
42%
18mph
Friday 3/10/23 @ 5:8 PM
177kj
69rpm
42%
16mph
Monday 2/13/23 @ 10:52 AM
✅
226kj
85rpm
41%
18mph
Thursday 2/16/23 @ 6:59 PM
176kj
78rpm
39%
16mph
Wednesday 1/11/23 @ 10:50 AM
✅
204kj
80rpm
41%
17mph
Wednesday 1/11/23 @ 5:8 PM
185kj
67rpm
44%
16mph
Workouts
141
kj
Saturday 12/9/23
172
kj
Tuesday 12/12/23
149
kj
Friday 4/14/23