Shake and Bake

Workouts

Saturday 12/23/23 @ 6:45 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 12:16 PM
25kj
95rpm
24%
12mph
Saturday 11/18/23 @ 4:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 10:25 AM
177kj
84rpm
37%
16mph
Monday 11/14/22 @ 6:41 PM
399kj
81rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Tuesday 8/2/22 @ 9:4 AM
356kj
83rpm
41%
18mph
Tuesday 3/22/22 @ 9:59 PM
302kj
85rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Monday 2/28/22 @ 10:31 AM
243kj
85rpm
42%
18mph
Monday 11/23/20 @ 7:35 PM
438kj
93rpm
42%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/18/21 @ 10:42 AM
280kj
79rpm
40%
16mph
Tuesday 3/30/21 @ 11:26 AM
295kj
88rpm
45%
20mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 9:59 AM
188kj
86rpm
37%
16mph
Wednesday 9/23/20 @ 8:23 PM
87kj
89rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 11:21 AM
65kj
87rpm
37%
17mph
Saturday 4/13/19 @ 1:46 PM
81kj
95rpm
39%
18mph
10 min Low Impact Ride
Jess King
Sunday 4/21/19 @ 10:24 AM
59kj
84rpm
37%
16mph
Monday 3/25/19 @ 5:59 PM
561kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/25/19 @ 9:18 AM
517kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 12/23/23
25 kj
Sunday 12/3/23
30 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 11/18/23
177 kj
Sunday 2/7/21
45 min Sweat Steady Ride
Jess King
399 kj
Monday 11/14/22
356 kj
Tuesday 8/2/22
30 min Sweat Steady Ride
Jess King
302 kj
Tuesday 3/22/22
243 kj
Monday 2/28/22
45 min Low Impact Ride
Christine D'Ercole
438 kj
Monday 11/23/20
280 kj
Sunday 4/18/21
30 min Feel Good Ride
Ally Love
295 kj
Tuesday 3/30/21
188 kj
Monday 3/29/21
10 min Low Impact Ride
Christine D'Ercole
87 kj
Wednesday 9/23/20
65 kj
Sunday 4/26/20
10 min Low Impact Ride
Jess King
81 kj
Saturday 4/13/19
59 kj
Sunday 4/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
561 kj
Monday 3/25/19
517 kj
Monday 3/25/19