Shake and Bake

Workouts

Saturday 12/23/23 @ 6:45 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/28/23 @ 1:21 PM
✅
471kj
72rpm
52%
20mph
Thursday 4/7/22 @ 7:47 PM
✅
146kj
88rpm
44%
20mph
15 min Low Impact Ride
Jess King
Wednesday 12/20/23 @ 12:14 PM
121kj
75rpm
44%
18mph
Wednesday 3/15/23 @ 11:3 AM
✅
130kj
92rpm
41%
19mph
15 min Low Impact Ride
Denis Morton
Saturday 3/18/23 @ 11:4 AM
115kj
76rpm
43%
18mph
Tuesday 3/7/23 @ 5:50 PM
103kj
90rpm
37%
17mph
15 min Low Impact Ride
Ally Love
Monday 3/13/23 @ 11:8 AM
✅
130kj
73rpm
47%
18mph
Sunday 4/24/22 @ 7:24 PM
✅
151kj
92rpm
43%
20mph
15 min Low Impact Ride
Jess King
Wednesday 11/24/21 @ 12:25 PM
101kj
78rpm
41%
17mph
Thursday 9/17/20 @ 8:39 AM
258kj
85rpm
46%
20mph
45 min Classic Rock Ride
Kendall Toole
Thursday 9/17/20 @ 8:50 AM
✅
377kj
71rpm
49%
18mph
Thursday 12/6/18 @ 9:32 AM
✅
326kj
85rpm
47%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 12/3/18 @ 9:58 AM
311kj
69rpm
54%
20mph
Tuesday 11/27/18 @ 9:23 AM
✅
485kj
85rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 11/28/18 @ 10:5 AM
369kj
72rpm
47%
18mph
Saturday 5/12/18 @ 8:3 PM
✅
588kj
85rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:23 PM
13kj
50rpm
38%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 12/23/23
✅ 471 kj
Thursday 12/28/23
15 min Low Impact Ride
Jess King
✅ 146 kj
Thursday 4/7/22
121 kj
Wednesday 12/20/23
15 min Low Impact Ride
Denis Morton
✅ 130 kj
Wednesday 3/15/23
115 kj
Saturday 3/18/23
15 min Low Impact Ride
Ally Love
103 kj
Tuesday 3/7/23
✅ 130 kj
Monday 3/13/23
15 min Low Impact Ride
Jess King
✅ 151 kj
Sunday 4/24/22
101 kj
Wednesday 11/24/21
45 min Classic Rock Ride
Kendall Toole
258 kj
Thursday 9/17/20
✅ 377 kj
Thursday 9/17/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 326 kj
Thursday 12/6/18
311 kj
Monday 12/3/18
45 min 80s Ride
Jennifer Jacobs
✅ 485 kj
Tuesday 11/27/18
369 kj
Wednesday 11/28/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 588 kj
Saturday 5/12/18
13 kj
Saturday 5/12/18