Shake and Bake

Workouts

Monday 9/14/20 @ 11:18 AM
✅
306kj
91rpm
44%
20mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:1 PM
108kj
53rpm
43%
13mph
Tuesday 11/5/19 @ 9:52 PM
✅
301kj
86rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:7 PM
104kj
57rpm
40%
12mph
Wednesday 1/2/19 @ 9:34 AM
✅
477kj
82rpm
48%
20mph
45 min Alternative Rock Ride
Steven Little
Wednesday 1/2/19 @ 9:32 AM
184kj
49rpm
47%
13mph
Monday 12/17/18 @ 9:35 AM
✅
476kj
87rpm
46%
20mph
45 min Pop Ride
Robin Arzón
Tuesday 10/24/17 @ 10:42 AM
201kj
62rpm
42%
14mph
Tuesday 11/27/18 @ 9:23 AM
✅
485kj
85rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 11/27/18 @ 9:29 AM
186kj
47rpm
48%
13mph
Monday 11/19/18 @ 9:34 AM
✅
443kj
83rpm
46%
20mph
45 min Pop Ride
Christine D'Ercole
Monday 11/19/18 @ 9:38 AM
177kj
55rpm
43%
13mph
Friday 10/12/18 @ 8:33 AM
✅
418kj
79rpm
46%
19mph
45 min Christina Aguilera Ride
Cody Rigsby
Friday 10/12/18 @ 10:28 AM
181kj
49rpm
48%
13mph
Wednesday 12/6/17 @ 9:50 AM
✅
222kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 12/27/17 @ 11:19 AM
143kj
58rpm
45%
14mph
Thursday 4/20/17 @ 10:7 AM
✅
304kj
87rpm
45%
20mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 5/2/17 @ 11:10 AM
92kj
81rpm
28%
12mph
Sunday 4/23/17 @ 9:15 PM
✅
320kj
89rpm
45%
20mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 4/24/17 @ 12:34 PM
131kj
69rpm
38%
14mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 306 kj
Monday 9/14/20
108 kj
Monday 9/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 301 kj
Tuesday 11/5/19
104 kj
Tuesday 4/7/20
45 min Alternative Rock Ride
Steven Little
✅ 477 kj
Wednesday 1/2/19
184 kj
Wednesday 1/2/19
45 min Pop Ride
Robin Arzón
✅ 476 kj
Monday 12/17/18
201 kj
Tuesday 10/24/17
45 min 80s Ride
Jennifer Jacobs
✅ 485 kj
Tuesday 11/27/18
186 kj
Tuesday 11/27/18
45 min Pop Ride
Christine D'Ercole
✅ 443 kj
Monday 11/19/18
177 kj
Monday 11/19/18
45 min Christina Aguilera Ride
Cody Rigsby
✅ 418 kj
Friday 10/12/18
181 kj
Friday 10/12/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 222 kj
Wednesday 12/6/17
143 kj
Wednesday 12/27/17
30 min Advanced Beginner Ride
Hannah Corbin
✅ 304 kj
Thursday 4/20/17
92 kj
Tuesday 5/2/17
30 min Advanced Beginner Ride
Jennifer Jacobs
✅ 320 kj
Sunday 4/23/17
131 kj
Monday 4/24/17