Shake and Bake

Workouts

Tuesday 3/8/22 @ 6:53 PM
20kj
98rpm
41%
20mph
30 min WHM Ride: Power Stack
Jenn Sherman
Tuesday 3/15/22 @ 8:12 AM
✅
123kj
63rpm
39%
14mph
Thursday 1/14/21 @ 9:56 PM
✅
192kj
86rpm
44%
19mph
20 min 90s Ride
Christine D'Ercole
Friday 1/15/21 @ 9:18 AM
kj
rpm
%
0mph
Sunday 11/1/20 @ 10:27 PM
✅
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/1/21 @ 1:57 PM
238kj
73rpm
39%
15mph
Thursday 12/3/20 @ 9:14 PM
✅
432kj
93rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:21 AM
189kj
71rpm
36%
14mph
Thursday 9/17/20 @ 8:39 AM
✅
258kj
85rpm
46%
20mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 11/11/20 @ 9:25 AM
221kj
65rpm
42%
15mph
Monday 9/14/20 @ 11:18 AM
✅
306kj
91rpm
44%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:48 AM
143kj
68rpm
40%
15mph
Tuesday 7/23/19 @ 8:35 AM
324kj
79rpm
42%
17mph
45 min Pop Ride
Robin Arzón
Tuesday 12/17/19 @ 9:20 AM
✅
351kj
67rpm
49%
18mph
Wednesday 5/1/19 @ 8:27 AM
215kj
84rpm
45%
19mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:31 AM
✅
361kj
61rpm
53%
18mph
Tuesday 11/27/18 @ 9:23 AM
✅
485kj
85rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 11/27/18 @ 9:31 AM
351kj
63rpm
51%
18mph
Thursday 11/8/18 @ 9:27 AM
✅
389kj
79rpm
47%
19mph
45 min 80s Ride
Denis Morton
Thursday 11/8/18 @ 9:33 AM
356kj
68rpm
49%
18mph

Workouts

30 min WHM Ride: Power Stack
Jenn Sherman
20 kj
Tuesday 3/8/22
✅ 123 kj
Tuesday 3/15/22
20 min 90s Ride
Christine D'Ercole
✅ 192 kj
Thursday 1/14/21
kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 402 kj
Sunday 11/1/20
238 kj
Friday 1/1/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 432 kj
Thursday 12/3/20
189 kj
Thursday 12/3/20
45 min Classic Rock Ride
Kendall Toole
✅ 258 kj
Thursday 9/17/20
221 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
✅ 306 kj
Monday 9/14/20
143 kj
Saturday 9/12/20
45 min Pop Ride
Robin Arzón
324 kj
Tuesday 7/23/19
✅ 351 kj
Tuesday 12/17/19
45 min Live DJ Ride
Matt Wilpers
215 kj
Wednesday 5/1/19
✅ 361 kj
Wednesday 5/1/19
45 min 80s Ride
Jennifer Jacobs
✅ 485 kj
Tuesday 11/27/18
351 kj
Tuesday 11/27/18
45 min 80s Ride
Denis Morton
✅ 389 kj
Thursday 11/8/18
356 kj
Thursday 11/8/18