Shake and Bake

Workouts

Saturday 1/16/21 @ 2:59 PM
638kj
88rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 4/10/20 @ 7:28 PM
576kj
79rpm
47%
20mph
Thursday 9/17/20 @ 8:39 AM
258kj
85rpm
46%
20mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 11/11/20 @ 9:53 AM
394kj
75rpm
47%
19mph
Tuesday 7/9/19 @ 9:15 AM
425kj
91rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 8:18 AM
372kj
77rpm
46%
18mph
Thursday 1/2/20 @ 9:45 AM
417kj
84rpm
45%
19mph
45 min Pop Ride
Kendall Toole
Thursday 4/16/20 @ 7:49 PM
454kj
76rpm
50%
20mph
Sunday 12/29/19 @ 8:17 PM
284kj
85rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 9:42 AM
332kj
77rpm
43%
18mph
Monday 1/13/20 @ 9:34 AM
329kj
89rpm
42%
19mph
45 min Pop Ride
Tunde Oyeneyin
Monday 1/13/20 @ 9:33 AM
351kj
70rpm
47%
18mph
Wednesday 1/8/20 @ 9:47 AM
412kj
88rpm
43%
19mph
45 min Climb Ride
Christine D'Ercole
Wednesday 1/8/20 @ 9:26 AM
357kj
81rpm
43%
18mph
Monday 1/6/20 @ 9:46 AM
312kj
92rpm
44%
20mph
30 min 90s Ride
Leanne Hainsby
Monday 12/23/19 @ 9:43 AM
214kj
76rpm
43%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
638 kj
Saturday 1/16/21
576 kj
Friday 4/10/20
45 min Classic Rock Ride
Kendall Toole
258 kj
Thursday 9/17/20
394 kj
Wednesday 11/11/20
45 min Low Impact Ride
Christine D'Ercole
425 kj
Tuesday 7/9/19
372 kj
Friday 4/24/20
45 min Pop Ride
Kendall Toole
417 kj
Thursday 1/2/20
454 kj
Thursday 4/16/20
45 min Low Impact Ride
Christine D'Ercole
284 kj
Sunday 12/29/19
332 kj
Monday 1/27/20
45 min Pop Ride
Tunde Oyeneyin
329 kj
Monday 1/13/20
351 kj
Monday 1/13/20
45 min Climb Ride
Christine D'Ercole
412 kj
Wednesday 1/8/20
357 kj
Wednesday 1/8/20
30 min 90s Ride
Leanne Hainsby
312 kj
Monday 1/6/20
214 kj
Monday 12/23/19