Shake and Bake

Workouts

Sunday 3/26/23 @ 5:29 PM
403kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:55 AM
✅
497kj
85rpm
48%
21mph
Tuesday 3/8/22 @ 6:57 PM
474kj
80rpm
49%
20mph
45 min Climb Ride
Christine D'Ercole
Tuesday 3/29/22 @ 9:24 AM
✅
565kj
87rpm
49%
22mph
Monday 3/29/21 @ 8:50 PM
305kj
90rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 9:53 AM
✅
494kj
87rpm
46%
21mph
Thursday 2/11/21 @ 10:10 PM
425kj
93rpm
41%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 10:54 AM
✅
516kj
86rpm
47%
21mph
Sunday 12/20/20 @ 6:28 PM
✅
648kj
82rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 10:20 AM
577kj
78rpm
48%
20mph
Thursday 12/3/20 @ 9:14 PM
432kj
93rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 12/1/20 @ 10:54 AM
✅
554kj
89rpm
48%
22mph
Tuesday 4/21/20 @ 7:2 PM
408kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/14/20 @ 9:37 AM
✅
506kj
89rpm
46%
21mph
Sunday 9/22/19 @ 4:50 PM
583kj
87rpm
45%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/6/19 @ 5:49 PM
✅
782kj
84rpm
51%
22mph
Tuesday 11/20/18 @ 7:55 PM
502kj
88rpm
46%
21mph
45 min 80s Pop Ride
Christine D'Ercole
Monday 11/19/18 @ 10:56 AM
✅
571kj
84rpm
51%
22mph
Saturday 2/24/18 @ 8:19 PM
440kj
86rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/20/18 @ 7:13 PM
✅
441kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 3/26/23
✅ 497 kj
Thursday 3/12/20
45 min Climb Ride
Christine D'Ercole
474 kj
Tuesday 3/8/22
✅ 565 kj
Tuesday 3/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
305 kj
Monday 3/29/21
✅ 494 kj
Tuesday 3/30/21
45 min Power Zone 80s Ride
Christine D'Ercole
425 kj
Thursday 2/11/21
✅ 516 kj
Monday 2/1/21
60 min Climb Ride
Christine D'Ercole
✅ 648 kj
Sunday 12/20/20
577 kj
Saturday 1/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
432 kj
Thursday 12/3/20
✅ 554 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
408 kj
Tuesday 4/21/20
✅ 506 kj
Tuesday 4/14/20
60 min Climb Ride
Christine D'Ercole
583 kj
Sunday 9/22/19
✅ 782 kj
Sunday 10/6/19
45 min 80s Pop Ride
Christine D'Ercole
502 kj
Tuesday 11/20/18
✅ 571 kj
Monday 11/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
440 kj
Saturday 2/24/18
✅ 441 kj
Tuesday 3/20/18