Shake and Bake

Workouts

Saturday 11/16/19 @ 5:53 PM
319kj
91rpm
43%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 11/11/19 @ 10:27 PM
✅
453kj
79rpm
47%
20mph
Tuesday 11/5/19 @ 9:52 PM
301kj
86rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:23 PM
✅
360kj
86rpm
48%
21mph
Friday 5/17/19 @ 8:35 AM
✅
449kj
89rpm
44%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/22/19 @ 9:58 PM
445kj
73rpm
50%
19mph
Sunday 5/5/19 @ 1:9 PM
286kj
82rpm
46%
19mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:56 PM
✅
315kj
81rpm
48%
20mph
Thursday 4/11/19 @ 9:30 PM
✅
483kj
88rpm
46%
20mph
45 min 80s Rock Ride
Hannah Corbin
Thursday 4/11/19 @ 9:27 PM
479kj
82rpm
47%
20mph
Thursday 11/8/18 @ 9:27 AM
389kj
79rpm
47%
19mph
45 min 80s Ride
Denis Morton
Wednesday 1/23/19 @ 10:38 PM
✅
453kj
77rpm
49%
20mph
Monday 12/24/18 @ 11:17 AM
83kj
88rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/14/18 @ 4:3 PM
✅
105kj
93rpm
44%
20mph
Friday 2/10/17 @ 10:32 PM
✅
330kj
84rpm
48%
21mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Friday 9/28/18 @ 9:5 PM
308kj
74rpm
51%
20mph

Workouts

45 min 80s Rock Ride
Christine D'Ercole
319 kj
Saturday 11/16/19
✅ 453 kj
Monday 11/11/19
30 min P!nk Ride
Christine D'Ercole
301 kj
Tuesday 11/5/19
✅ 360 kj
Wednesday 11/13/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 449 kj
Friday 5/17/19
445 kj
Wednesday 5/22/19
30 min My Mixtape Ride
Jenn Sherman
286 kj
Sunday 5/5/19
✅ 315 kj
Friday 5/3/19
45 min 80s Rock Ride
Hannah Corbin
✅ 483 kj
Thursday 4/11/19
479 kj
Thursday 4/11/19
45 min 80s Ride
Denis Morton
389 kj
Thursday 11/8/18
✅ 453 kj
Wednesday 1/23/19
10 min Low Impact Ride
Jenn Sherman
83 kj
Monday 12/24/18
✅ 105 kj
Wednesday 11/14/18
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 330 kj
Friday 2/10/17
308 kj
Friday 9/28/18