Shake and Bake

Workouts

Wednesday 9/23/20 @ 8:23 PM
87kj
89rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:29 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 8:39 AM
258kj
85rpm
46%
20mph
45 min Classic Rock Ride
Kendall Toole
Thursday 9/17/20 @ 9:10 AM
328kj
81rpm
42%
18mph
Wednesday 11/6/19 @ 9:44 AM
287kj
78rpm
44%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 10:58 AM
359kj
79rpm
44%
18mph
Wednesday 5/1/19 @ 8:27 AM
215kj
84rpm
45%
19mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:26 AM
310kj
74rpm
43%
17mph
Wednesday 1/2/19 @ 9:34 AM
477kj
82rpm
48%
20mph
45 min Alternative Rock Ride
Steven Little
Wednesday 1/2/19 @ 10:6 AM
275kj
80rpm
39%
16mph
Tuesday 11/27/18 @ 9:23 AM
485kj
85rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 11/27/18 @ 9:6 AM
307kj
79rpm
41%
17mph
Sunday 11/26/17 @ 10:18 PM
411kj
80rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/26/17 @ 1:37 PM
170kj
56rpm
41%
12mph
Tuesday 6/20/17 @ 11:6 AM
294kj
88rpm
44%
20mph
30 min Rhythm Ride
Christine D'Ercole
Friday 6/16/17 @ 9:14 AM
76kj
25rpm
53%
6mph
Saturday 4/1/17 @ 5:30 PM
598kj
84rpm
45%
20mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/1/17 @ 6:16 PM
33kj
80rpm
35%
15mph
Wednesday 3/29/17 @ 11:38 PM
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 3/22/17 @ 8:33 AM
367kj
81rpm
44%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
87 kj
Wednesday 9/23/20
kj
Thursday 3/19/20
45 min Classic Rock Ride
Kendall Toole
258 kj
Thursday 9/17/20
328 kj
Thursday 9/17/20
45 min Low Impact Ride
Tunde Oyeneyin
287 kj
Wednesday 11/6/19
359 kj
Thursday 10/24/19
45 min Live DJ Ride
Matt Wilpers
215 kj
Wednesday 5/1/19
310 kj
Wednesday 5/1/19
45 min Alternative Rock Ride
Steven Little
477 kj
Wednesday 1/2/19
275 kj
Wednesday 1/2/19
45 min 80s Ride
Jennifer Jacobs
485 kj
Tuesday 11/27/18
307 kj
Tuesday 11/27/18
45 min Low Impact Ride
Christine D'Ercole
411 kj
Sunday 11/26/17
170 kj
Friday 5/26/17
30 min Rhythm Ride
Christine D'Ercole
294 kj
Tuesday 6/20/17
76 kj
Friday 6/16/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
598 kj
Saturday 4/1/17
33 kj
Saturday 4/1/17
45 min HRZ Threshold Ride
Christine D'Ercole
kj
Wednesday 3/29/17
367 kj
Wednesday 3/22/17