Shake and Bake

Workouts

Monday 3/29/21 @ 8:50 PM
305kj
90rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/4/24 @ 7:13 PM
415kj
72rpm
49%
19mph
Sunday 3/21/21 @ 4:19 PM
447kj
93rpm
43%
20mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 12/5/23 @ 6:38 PM
385kj
70rpm
49%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
305 kj
Monday 3/29/21
415 kj
Thursday 1/4/24
45 min WHM Celebration Ride
Christine D'Ercole
447 kj
Sunday 3/21/21
385 kj
Tuesday 12/5/23