Shake and Bake

Workouts

Saturday 12/23/23 @ 6:45 PM
✅
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
9kj
7rpm
25%
1mph
Sunday 3/26/23 @ 5:29 PM
✅
403kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:57 AM
140kj
63rpm
33%
11mph
Monday 12/27/21 @ 2:30 PM
✅
197kj
90rpm
43%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 1/11/22 @ 9:50 AM
79kj
68rpm
35%
13mph
Monday 3/29/21 @ 8:50 PM
✅
305kj
90rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 8:22 AM
172kj
65rpm
37%
13mph
Tuesday 7/7/20 @ 11:44 AM
✅
247kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 10:13 AM
95kj
68rpm
33%
12mph
Monday 1/13/20 @ 9:34 AM
✅
329kj
89rpm
42%
19mph
45 min Pop Ride
Tunde Oyeneyin
Monday 1/13/20 @ 9:23 AM
216kj
54rpm
47%
14mph
Monday 1/6/20 @ 9:46 AM
✅
312kj
92rpm
44%
20mph
30 min 90s Ride
Leanne Hainsby
Monday 1/6/20 @ 9:18 AM
160kj
67rpm
41%
15mph
Sunday 12/29/19 @ 8:17 PM
✅
284kj
85rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 12/16/19 @ 9:28 AM
172kj
68rpm
36%
13mph
Wednesday 11/6/19 @ 9:44 AM
✅
287kj
78rpm
44%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/6/19 @ 9:34 AM
219kj
70rpm
39%
15mph
Friday 5/17/19 @ 8:35 AM
✅
449kj
89rpm
44%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 9:30 PM
177kj
54rpm
42%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Saturday 12/23/23
9 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 3/26/23
140 kj
Tuesday 3/9/21
20 min 90s Rock Ride
Christine D'Ercole
✅ 197 kj
Monday 12/27/21
79 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 305 kj
Monday 3/29/21
172 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Tuesday 7/7/20
95 kj
Tuesday 2/9/21
45 min Pop Ride
Tunde Oyeneyin
✅ 329 kj
Monday 1/13/20
216 kj
Monday 1/13/20
30 min 90s Ride
Leanne Hainsby
✅ 312 kj
Monday 1/6/20
160 kj
Monday 1/6/20
45 min Low Impact Ride
Christine D'Ercole
✅ 284 kj
Sunday 12/29/19
172 kj
Monday 12/16/19
45 min Low Impact Ride
Tunde Oyeneyin
✅ 287 kj
Wednesday 11/6/19
219 kj
Wednesday 11/6/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 449 kj
Friday 5/17/19
177 kj
Thursday 5/9/19