Shake and Bake
Workouts
Thursday 2/1/24 @ 4:35 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 10:52 AM
✅
154kj
70rpm
46%
17mph
Sunday 12/3/23 @ 2:58 PM
✅
411kj
89rpm
43%
19mph
Friday 12/8/23 @ 10:10 AM
276kj
79rpm
39%
16mph
Saturday 11/18/23 @ 5:0 PM
✅
227kj
95rpm
38%
18mph
Friday 9/1/23 @ 12:53 PM
181kj
77rpm
39%
16mph
Tuesday 3/8/22 @ 6:57 PM
✅
474kj
80rpm
49%
20mph
Sunday 2/27/22 @ 3:33 PM
468kj
67rpm
55%
20mph
Thursday 2/11/21 @ 10:10 PM
✅
425kj
93rpm
41%
19mph
Wednesday 2/3/21 @ 12:20 PM
423kj
74rpm
49%
19mph
Sunday 12/20/20 @ 6:28 PM
✅
648kj
82rpm
48%
20mph
Sunday 12/20/20 @ 6:29 PM
508kj
66rpm
51%
18mph
Thursday 12/3/20 @ 9:14 PM
✅
432kj
93rpm
42%
19mph
Monday 11/30/20 @ 11:59 AM
420kj
73rpm
49%
19mph
Sunday 12/22/19 @ 5:36 PM
✅
587kj
88rpm
42%
19mph
Tuesday 4/28/20 @ 2:57 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 7:2 PM
✅
408kj
93rpm
41%
19mph
Saturday 6/13/20 @ 2:20 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 4:50 PM
✅
583kj
87rpm
45%
20mph
Monday 5/4/20 @ 1:12 PM
kj
rpm
%
0mph
Workouts
276
kj
Friday 12/8/23
181
kj
Friday 9/1/23
423
kj
Wednesday 2/3/21
420
kj
Monday 11/30/20
kj
Tuesday 4/28/20
kj
Saturday 6/13/20