Shake and Bake

Workouts

Wednesday 2/10/21 @ 9:42 PM
✅
667kj
83rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/15/21 @ 12:23 AM
557kj
73rpm
49%
19mph
Tuesday 2/2/21 @ 3:41 PM
✅
633kj
90rpm
44%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:52 AM
632kj
80rpm
48%
20mph
Wednesday 9/23/20 @ 8:23 PM
✅
87kj
89rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 1:8 AM
73kj
84rpm
40%
18mph
Saturday 12/23/17 @ 3:25 PM
511kj
89rpm
41%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:14 AM
✅
522kj
70rpm
50%
19mph
Monday 5/4/20 @ 10:0 PM
409kj
90rpm
42%
19mph
45 min 80s Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:57 AM
✅
541kj
83rpm
50%
21mph
Friday 9/6/19 @ 9:2 AM
266kj
91rpm
43%
20mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:20 PM
✅
465kj
88rpm
45%
20mph
Thursday 9/5/19 @ 9:2 AM
459kj
87rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/5/19 @ 1:28 AM
✅
494kj
93rpm
44%
21mph
Wednesday 5/22/19 @ 8:45 AM
466kj
89rpm
45%
20mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 5/27/19 @ 12:7 AM
✅
505kj
86rpm
48%
21mph
Monday 3/25/19 @ 5:59 PM
561kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/24/19 @ 3:46 AM
✅
592kj
85rpm
45%
20mph
Saturday 2/2/19 @ 9:20 PM
2kj
10rpm
44%
2mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/3/19 @ 6:56 PM
✅
601kj
80rpm
48%
20mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 667 kj
Wednesday 2/10/21
557 kj
Thursday 4/15/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 633 kj
Tuesday 2/2/21
632 kj
Tuesday 3/10/20
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Wednesday 9/23/20
73 kj
Monday 3/9/20
60 min HRZ Threshold Ride
Christine D'Ercole
511 kj
Saturday 12/23/17
✅ 522 kj
Sunday 7/26/20
45 min 80s Ride
Christine D'Ercole
409 kj
Monday 5/4/20
✅ 541 kj
Tuesday 3/3/20
45 min 70s Pop Ride
Christine D'Ercole
266 kj
Friday 9/6/19
✅ 465 kj
Tuesday 9/3/19
45 min HRZ Endurance Ride
Christine D'Ercole
459 kj
Thursday 9/5/19
✅ 494 kj
Thursday 9/5/19
45 min 70s Pop Ride
Christine D'Ercole
466 kj
Wednesday 5/22/19
✅ 505 kj
Monday 5/27/19
60 min HRZ Endurance Ride
Christine D'Ercole
561 kj
Monday 3/25/19
✅ 592 kj
Sunday 3/24/19
60 min Climb Ride
Christine D'Ercole
2 kj
Saturday 2/2/19
✅ 601 kj
Sunday 2/3/19