Shake and Bake

Workouts

Wednesday 5/2/18 @ 8:40 AM
✅
424kj
86rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/1/18 @ 9:31 PM
1kj
36rpm
29%
6mph
Sunday 11/27/16 @ 10:18 PM
✅
494kj
82rpm
49%
21mph
45 min Metrics Ride
Hannah Corbin
Wednesday 11/23/16 @ 10:29 PM
233kj
69rpm
41%
15mph
Wednesday 10/19/16 @ 9:26 PM
✅
452kj
82rpm
47%
20mph
45 min Burn Baby Burn Ride
Hannah Corbin
Sunday 10/9/16 @ 3:45 PM
257kj
80rpm
38%
16mph
Friday 9/30/16 @ 8:36 PM
✅
446kj
76rpm
49%
20mph
45 min Live DJ Ride
Jess King
Friday 9/30/16 @ 8:39 PM
234kj
57rpm
46%
15mph
Thursday 9/29/16 @ 9:54 AM
✅
286kj
84rpm
45%
19mph
45 min Endurance Rock Ride
Christine D'Ercole
Wednesday 9/28/16 @ 5:10 PM
20kj
50rpm
42%
12mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
✅ 424 kj
Wednesday 5/2/18
1 kj
Tuesday 5/1/18
45 min Metrics Ride
Hannah Corbin
✅ 494 kj
Sunday 11/27/16
233 kj
Wednesday 11/23/16
45 min Burn Baby Burn Ride
Hannah Corbin
✅ 452 kj
Wednesday 10/19/16
257 kj
Sunday 10/9/16
45 min Live DJ Ride
Jess King
✅ 446 kj
Friday 9/30/16
234 kj
Friday 9/30/16
45 min Endurance Rock Ride
Christine D'Ercole
✅ 286 kj
Thursday 9/29/16
20 kj
Wednesday 9/28/16