Shake and Bake

Workouts

Monday 12/18/23 @ 11:24 AM
✅
115kj
87rpm
40%
18mph
15 min Low Impact Ride
Ally Love
Wednesday 1/3/24 @ 4:23 PM
63kj
77rpm
33%
14mph
Monday 1/3/22 @ 11:43 AM
✅
296kj
88rpm
44%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
Saturday 2/1/20 @ 10:29 PM
✅
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
Saturday 2/8/20 @ 10:48 PM
✅
423kj
91rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 9:21 AM
302kj
76rpm
41%
17mph
Sunday 1/26/20 @ 4:3 PM
✅
432kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
296kj
75rpm
41%
17mph
Sunday 1/12/20 @ 5:43 PM
✅
594kj
93rpm
43%
20mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:43 PM
390kj
74rpm
42%
17mph
Tuesday 11/5/19 @ 9:52 PM
✅
301kj
86rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Tuesday 8/13/19 @ 8:51 AM
✅
410kj
89rpm
44%
20mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 8/13/19 @ 8:52 AM
269kj
79rpm
39%
16mph
Friday 8/9/19 @ 8:51 AM
✅
442kj
88rpm
45%
20mph
45 min 70s Pop Ride
Christine D'Ercole
Friday 8/9/19 @ 8:23 AM
331kj
79rpm
41%
17mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 115 kj
Monday 12/18/23
63 kj
Wednesday 1/3/24
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 296 kj
Monday 1/3/22
138 kj
Monday 12/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Saturday 2/1/20
190 kj
Thursday 2/4/21
45 min Power Zone Ride
Christine D'Ercole
✅ 423 kj
Saturday 2/8/20
302 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Sunday 1/26/20
296 kj
Wednesday 1/22/20
60 min New Wave Ride
Christine D'Ercole
✅ 594 kj
Sunday 1/12/20
390 kj
Sunday 1/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 301 kj
Tuesday 11/5/19
167 kj
Sunday 1/12/20
45 min Low Impact Ride
Hannah Corbin
✅ 410 kj
Tuesday 8/13/19
269 kj
Tuesday 8/13/19
45 min 70s Pop Ride
Christine D'Ercole
✅ 442 kj
Friday 8/9/19
331 kj
Friday 8/9/19