Shake and Bake

Workouts

Friday 1/12/24 @ 8:29 PM
βœ…
255kj
88rpm
41%
19mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 1/12/24 @ 8:9 PM
207kj
75rpm
43%
17mph
Wednesday 11/6/19 @ 9:44 AM
287kj
78rpm
44%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 8:22 PM
βœ…
314kj
84rpm
40%
17mph
Thursday 1/14/21 @ 9:56 PM
βœ…
192kj
86rpm
44%
19mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:56 PM
189kj
89rpm
42%
19mph
Monday 11/23/20 @ 7:35 PM
βœ…
438kj
93rpm
42%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 11/17/20 @ 9:27 PM
296kj
80rpm
41%
17mph
Tuesday 9/29/20 @ 8:41 AM
βœ…
149kj
94rpm
42%
20mph
15 min Low Impact Ride
Hannah Corbin
Saturday 9/12/20 @ 10:5 PM
86kj
73rpm
40%
16mph
Thursday 9/17/20 @ 9:7 AM
7kj
94rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/27/20 @ 8:17 PM
βœ…
257kj
95rpm
39%
18mph
Saturday 3/16/19 @ 10:15 AM
453kj
84rpm
46%
20mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/27/19 @ 10:52 PM
βœ…
482kj
90rpm
45%
20mph
Saturday 12/29/18 @ 1:52 PM
βœ…
402kj
80rpm
45%
18mph
45 min Low Impact Ride
Hannah Corbin
Monday 12/31/18 @ 8:54 PM
258kj
84rpm
37%
16mph
Saturday 12/22/18 @ 6:48 PM
459kj
85rpm
46%
20mph
45 min Y2K Ride
Christine D'Ercole
Thursday 12/20/18 @ 9:59 PM
βœ…
473kj
87rpm
45%
20mph
Thursday 12/13/18 @ 9:25 AM
βœ…
211kj
87rpm
46%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/13/18 @ 9:35 AM
140kj
81rpm
40%
17mph

Workouts

30 min Advanced Beginner Ride
Hannah Corbin
βœ… 255 kj
Friday 1/12/24
207 kj
Friday 1/12/24
45 min Low Impact Ride
Tunde Oyeneyin
287 kj
Wednesday 11/6/19
βœ… 314 kj
Sunday 9/12/21
20 min 90s Ride
Christine D'Ercole
βœ… 192 kj
Thursday 1/14/21
189 kj
Thursday 1/14/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 438 kj
Monday 11/23/20
296 kj
Tuesday 11/17/20
15 min Low Impact Ride
Hannah Corbin
βœ… 149 kj
Tuesday 9/29/20
86 kj
Saturday 9/12/20
30 min Power Zone Ride
Christine D'Ercole
7 kj
Thursday 9/17/20
βœ… 257 kj
Monday 4/27/20
45 min Women's History Ride
Christine D'Ercole
453 kj
Saturday 3/16/19
βœ… 482 kj
Wednesday 3/27/19
45 min Low Impact Ride
Hannah Corbin
βœ… 402 kj
Saturday 12/29/18
258 kj
Monday 12/31/18
45 min Y2K Ride
Christine D'Ercole
459 kj
Saturday 12/22/18
βœ… 473 kj
Thursday 12/20/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 211 kj
Thursday 12/13/18
140 kj
Thursday 12/13/18