Shake and Bake

Workouts

Thursday 11/25/21 @ 3:42 PM
✅
125kj
90rpm
35%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 1/22/22 @ 6:48 PM
33kj
38rpm
42%
9mph
Thursday 7/11/19 @ 4:1 PM
✅
58kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/25/21 @ 3:2 AM
20kj
36rpm
43%
9mph
Saturday 1/9/21 @ 2:2 PM
✅
257kj
87rpm
42%
19mph
30 min Beyoncé Ride
Ally Love
Monday 12/14/20 @ 5:18 PM
94kj
46rpm
42%
10mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:29 PM
130kj
81rpm
27%
12mph
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/7/20 @ 8:16 PM
38kj
58rpm
33%
10mph
Wednesday 7/22/20 @ 11:39 AM
✅
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 3:0 AM
27kj
59rpm
32%
10mph
Saturday 12/1/18 @ 6:46 PM
✅
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/30/18 @ 5:13 AM
30kj
57rpm
35%
11mph
Sunday 10/7/18 @ 2:53 PM
✅
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/16/18 @ 4:11 AM
206kj
74rpm
31%
12mph
Sunday 7/1/18 @ 2:47 PM
✅
267kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
194kj
55rpm
43%
13mph
Friday 5/11/18 @ 2:47 PM
✅
170kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/10/18 @ 4:39 AM
96kj
72rpm
31%
12mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 125 kj
Thursday 11/25/21
33 kj
Saturday 1/22/22
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Thursday 7/11/19
20 kj
Sunday 4/25/21
30 min Beyoncé Ride
Ally Love
✅ 257 kj
Saturday 1/9/21
94 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 8/24/20
130 kj
Tuesday 11/5/19
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Monday 5/4/20
38 kj
Friday 2/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 52 kj
Wednesday 7/22/20
27 kj
Tuesday 7/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 45 kj
Saturday 12/1/18
30 kj
Sunday 12/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Sunday 10/7/18
206 kj
Thursday 8/16/18
45 min All for One Ride
All Instructors
✅ 267 kj
Sunday 7/1/18
194 kj
Sunday 7/1/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 170 kj
Friday 5/11/18
96 kj
Thursday 5/10/18