Shake and Bake
VS
Workouts
Wednesday 9/25/19 @ 1:1 PM
237kj
85rpm
39%
17mph
Monday 9/2/19 @ 11:16 PM
✅
326kj
85rpm
47%
19mph
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
Friday 9/28/18 @ 7:7 PM
284kj
82rpm
39%
17mph
Sunday 10/14/18 @ 12:27 AM
✅
459kj
89rpm
45%
20mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
Saturday 8/25/18 @ 12:38 AM
✅
434kj
82rpm
47%
20mph
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Tuesday 6/26/18 @ 9:40 PM
✅
436kj
93rpm
42%
19mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
Monday 4/2/18 @ 5:30 PM
✅
224kj
91rpm
39%
18mph
anniebeas
Boston #RogueAF4Ever
18
VS
cosmichotpants
Summerville SC
65
🔥
Workouts
351
kj
Thursday 5/30/19
316
kj
Wednesday 12/19/18
284
kj
Friday 9/28/18
277
kj
Wednesday 8/22/18
170
kj
Friday 5/11/18