Shake and Bake

Workouts

Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Wednesday 8/24/22 @ 3:47 PM
252kj
87rpm
41%
19mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/22/22 @ 8:33 PM
✅
311kj
85rpm
46%
20mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Monday 9/14/20 @ 4:47 PM
404kj
88rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:30 PM
✅
453kj
89rpm
44%
20mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 1/29/22
✅ 766 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 2/8/23
✅ 499 kj
Monday 2/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
204 kj
Saturday 3/11/23
✅ 324 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Wednesday 1/27/21
✅ 424 kj
Thursday 5/7/20
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
252 kj
Wednesday 8/24/22
✅ 311 kj
Monday 8/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 12/16/20
✅ 416 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 9/26/19
✅ 260 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
527 kj
Wednesday 9/30/20
✅ 570 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
404 kj
Monday 9/14/20
✅ 453 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 8/31/20
✅ 451 kj
Monday 8/31/20