Shake and Bake

Workouts

Thursday 9/30/21 @ 11:0 AM
βœ…
390kj
89rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 8/14/21 @ 11:36 PM
200kj
58rpm
40%
13mph
Friday 8/6/21 @ 2:44 PM
βœ…
224kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:24 PM
70kj
53rpm
35%
9mph
Friday 8/21/20 @ 2:49 PM
βœ…
391kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/30/21 @ 12:48 AM
150kj
64rpm
35%
12mph
Tuesday 5/4/21 @ 3:7 PM
βœ…
262kj
97rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:25 PM
69kj
37rpm
45%
8mph
Saturday 4/17/21 @ 5:27 PM
βœ…
246kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:25 PM
70kj
38rpm
40%
9mph
Sunday 3/28/21 @ 2:22 PM
βœ…
365kj
89rpm
40%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:47 PM
60kj
25rpm
60%
8mph
Saturday 1/9/21 @ 5:42 PM
βœ…
316kj
83rpm
40%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 6:40 PM
94kj
94rpm
27%
10mph
Saturday 1/9/21 @ 5:6 PM
βœ…
160kj
85rpm
38%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
64kj
70rpm
25%
10mph
Saturday 1/2/21 @ 4:52 PM
βœ…
234kj
84rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 9:43 PM
72kj
84rpm
15%
10mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/29/20 @ 6:42 PM
βœ…
111kj
66rpm
36%
10mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 390 kj
Thursday 9/30/21
200 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 224 kj
Friday 8/6/21
70 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 391 kj
Friday 8/21/20
150 kj
Tuesday 3/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 262 kj
Tuesday 5/4/21
69 kj
Friday 2/26/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 246 kj
Saturday 4/17/21
70 kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 365 kj
Sunday 3/28/21
60 kj
Saturday 2/27/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 316 kj
Saturday 1/9/21
94 kj
Friday 1/1/21
30 min Miley Cyrus Ride
Jess King
βœ… 160 kj
Saturday 1/9/21
64 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 234 kj
Saturday 1/2/21
72 kj
Saturday 1/2/21
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 111 kj
Tuesday 12/29/20